9.6 km | 01:54:03 | 11:52/km日期: 2019-01-10 17:25 - 平均心率: 98 - 卡路里: 491 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 09'38" / 14'54" / 11'34" / 11'31" / 11'47" / 12'11" / 11'53" / 12'03" / 12'10" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" | 1000 / 1000 |
| 2 | | 12'01" (+00'40") | 1000 / 2000 |
| 3 | | 11'33" (+00'12") | 1000 / 3000 |
| 4 | | 11'31" (+00'10") | 1000 / 4000 |
| 5 | | 11'46" (+00'25") | 1000 / 5000 |
| 6 | | 12'10" (+00'49") | 1000 / 6000 |
| 7 | | 11'52" (+00'31") | 1000 / 7000 |
| 8 | | 12'03" (+00'42") | 1000 / 8000 |
| 9 | | 12'10" (+00'49") | 1000 / 9000 |
| 10 | | 12'33" (+01'12") | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
172.21 km 
HOKA ONE ONE Gaviota 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 14'54" | 00:24'32" |
| 3 | 11'34" | 00:36'06" |
| 4 | 11'31" | 00:47'37" |
| 5 | 11'47" | 00:59'24" |
| 6 | 12'11" | 01:11'35" |
| 7 | 11'53" | 01:23'28" |
| 8 | 12'03" | 01:35'31" |
| 9 | 12'10" | 01:47'41" |
| 9.6 | 12'34" | 01:55'14" |
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