半馬 | 03:24:46 | 09:42/km | 第3半馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 03:24:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'20" | 01:15'24" |
| 00:40'04" (+04'44") |
| 00:53'31" (+18'11") | 01:54'37" (+39'13") |
| 01:01'06" (+25'46") |
|
日期: 2018-11-18 06:10 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 1265 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'50" (+01'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 08'22" (+02'11") | 1000 / 5000 |
| 6 | | 07'43" (+01'32") | 1000 / 6000 |
| 7 | | 08'09" (+01'58") | 1000 / 7000 |
| 8 | | 07'20" (+01'09") | 1000 / 8000 |
| 9 | | 09'31" (+03'20") | 1000 / 9000 |
| 10 | | 07'18" (+01'07") | 1000 / 10000 |
| 11 | | 09'26" (+03'15") | 1000 / 11000 |
| 12 | | 07'09" (+00'58") | 1000 / 12000 |
| 13 | | 10'41" (+04'30") | 1000 / 13000 |
| 14 | | 11'18" (+05'07") | 1000 / 14000 |
| 15 | | 14'54" (+08'43") | 1000 / 15000 |
| 16 | | 11'07" (+04'56") | 1000 / 16000 |
| 17 | | 12'04" (+05'53") | 1000 / 17000 |
| 18 | | 11'31" (+05'20") | 1000 / 18000 |
| 19 | | 14'51" (+08'40") | 1000 / 19000 |
| 20 | | 11'29" (+05'18") | 1000 / 20000 |
| 21 | | 11'34" (+05'23") | 1000 / 21000 |
| 22 | | 10'52" (+04'41") | 294 / 21294 |
2018苗栗馬拉松半馬完賽~15K過後雙小腿開始大抽筋，用快走完成餘下的路程。很棒的賽事！之後一定再挑戰~
賽後評分: 無
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
24.75 km 
Adidas Brevard M Green Black Mens Jogging Running Shoes Runner B44469 累積 :
182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 07'51" | 00:20'19" |
| 4 | 06'39" | 00:26'58" |
| 5 | 08'22" | 00:35'20" |
| 6 | 07'44" | 00:43'04" |
| 7 | 08'10" | 00:51'14" |
| 8 | 07'21" | 00:58'35" |
| 9 | 09'31" | 01:08'06" |
| 10 | 07'18" | 01:15'24" |
| 11 | 09'28" | 01:24'52" |
| 12 | 07'10" | 01:32'02" |
| 13 | 10'41" | 01:42'43" |
| 14 | 11'18" | 01:54'01" |
| 15 | 14'54" | 02:08'55" |
| 16 | 11'09" | 02:20'04" |
| 17 | 12'03" | 02:32'07" |
| 18 | 11'32" | 02:43'39" |
| 19 | 14'52" | 02:58'31" |
| 20 | 11'30" | 03:10'01" |
| 21 | 11'34" | 03:21'35" |
| 21.3 | 10'51" | 03:24'47" |
展開計圈分析
留言 
