10.0 km | 00:50:57 | 05:05/km日期: 2019-01-09 19:00 - 卡路里: 567 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'10" / 05'05" / 05'01" / 04'57" / 05'12" / 05'07" / 05'16" / 05'12" / 05'05" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 400 / 400 |
| 2 | | 05'09" (+00'27") | 400 / 800 |
| 3 | | 05'12" (+00'30") | 400 / 1200 |
| 4 | | 05'18" (+00'36") | 400 / 1600 |
| 5 | | 04'54" (+00'12") | 400 / 2000 |
| 6 | | 04'57" (+00'15") | 400 / 2400 |
| 7 | | 04'59" (+00'17") | 400 / 2800 |
| 8 | | 05'00" (+00'18") | 400 / 3199 |
| 9 | | 05'06" (+00'24") | 400 / 3599 |
| 10 | | 04'51" (+00'09") | 400 / 3999 |
| 11 | | 05'04" (+00'22") | 400 / 4399 |
| 12 | | 05'09" (+00'27") | 400 / 4800 |
| 13 | | 05'05" (+00'23") | 400 / 5200 |
| 14 | | 05'08" (+00'26") | 400 / 5600 |
| 15 | | 05'17" (+00'35") | 400 / 6000 |
| 16 | | 05'18" (+00'36") | 400 / 6400 |
| 17 | | 05'10" (+00'28") | 400 / 6800 |
| 18 | | 05'12" (+00'30") | 400 / 7200 |
| 19 | | 05'16" (+00'34") | 400 / 7600 |
| 20 | | 05'11" (+00'29") | 400 / 8000 |
| 21 | | 05'05" (+00'23") | 400 / 8400 |
| 22 | | 05'03" (+00'21") | 400 / 8800 |
| 23 | | 04'59" (+00'17") | 400 / 9200 |
| 24 | | 04'59" (+00'17") | 400 / 9600 |
| 25 | | 04'42" | 400 / 10000 |
| 26 | | 04'18" | 8 / 10008 |
1月累積里程 :
121.04 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 05'12" | 00:25'25" |
| 6 | 05'07" | 00:30'32" |
| 7 | 05'16" | 00:35'48" |
| 8 | 05'12" | 00:41'00" |
| 9 | 05'05" | 00:46'05" |
| 10 | 04'51" | 00:50'56" |
| 10.0 | 04'04" | 00:50'58" |
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