28.1 km | 03:12:44 | 06:51/km日期: 2017-10-27 20:01 - 卡路里: 1162 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 07'42" / 08'41" / 07'06" / 07'06" / 06'59" / 06'57" / 06'48" / 06'38" / 08'03" / 06'51" / 07'01" / 08'13" / 06'28" / 06'28" / 11'43" / 06'35" / 06'31" / 06'48" / 09'03" / 06'49" / 06'58" / 06'50" / 07'00" / 07'06" / 11'03" / 06'54" / 08'54" / 07'12" / 83'05" /
10月累積里程 : 120.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'41" | 00:16'23" |
3 | 07'06" | 00:23'29" |
4 | 07'06" | 00:30'35" |
5 | 06'59" | 00:37'34" |
6 | 06'57" | 00:44'31" |
7 | 06'48" | 00:51'19" |
8 | 06'38" | 00:57'57" |
9 | 08'03" | 01:06'00" |
10 | 06'51" | 01:12'51" |
11 | 07'01" | 01:19'52" |
12 | 08'13" | 01:28'05" |
13 | 06'28" | 01:34'33" |
14 | 06'28" | 01:41'01" |
15 | 11'43" | 01:52'44" |
16 | 06'35" | 01:59'19" |
17 | 06'31" | 02:05'50" |
18 | 06'48" | 02:12'38" |
19 | 09'03" | 02:21'41" |
20 | 06'49" | 02:28'30" |
21 | 06'58" | 02:35'28" |
22 | 06'50" | 02:42'18" |
23 | 07'00" | 02:49'18" |
24 | 07'06" | 02:56'24" |
25 | 11'03" | 03:07'27" |
26 | 06'54" | 03:14'21" |
27 | 08'54" | 03:23'15" |
28 | 07'12" | 03:30'27" |
28.6 | 09'19" | 03:36'16" |