16.7 km | 01:34:50 | 05:41/km日期: 2019-01-06 15:38 - 平均心率: 163 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'40" / 05'33" / 05'39" / 05'45" / 05'45" / 05'39" / 05'42" / 05'49" / 05'46" / 05'48" / 05'47" / 05'44" / 05'50" / 05'38" / 05'40" / 05'18" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'44") | 1000 / 1000 |
2 | | 05'32" (+02'36") | 1000 / 2000 |
3 | | 05'39" (+02'43") | 1000 / 3000 |
4 | | 05'45" (+02'49") | 1000 / 4000 |
5 | | 05'45" (+02'49") | 1000 / 5000 |
6 | | 05'39" (+02'43") | 1000 / 6000 |
7 | | 05'41" (+02'45") | 1000 / 7000 |
8 | | 05'48" (+02'52") | 1000 / 8000 |
9 | | 05'46" (+02'50") | 1000 / 9000 |
10 | | 05'48" (+02'52") | 1000 / 10000 |
11 | | 05'47" (+02'51") | 1000 / 11000 |
12 | | 05'43" (+02'47") | 1000 / 12000 |
13 | | 05'50" (+02'54") | 1000 / 13000 |
14 | | 05'37" (+02'41") | 1000 / 14000 |
15 | | 05'39" (+02'43") | 1000 / 15000 |
16 | | 05'35" (+02'39") | 759 / 15759 |
17 | | 03'01" (+00'05") | 109 / 15869 |
18 | | 05'42" (+02'46") | 350 / 16220 |
19 | | 02'56" | 113 / 16333 |
20 | | 06'08" (+03'12") | 326 / 16659 |
21 | | 06'45" (+03'49") | 25 / 16684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 89.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'39" | 00:16'52" |
4 | 05'45" | 00:22'37" |
5 | 05'45" | 00:28'22" |
6 | 05'39" | 00:34'01" |
7 | 05'42" | 00:39'43" |
8 | 05'49" | 00:45'32" |
9 | 05'46" | 00:51'18" |
10 | 05'48" | 00:57'06" |
11 | 05'47" | 01:02'53" |
12 | 05'44" | 01:08'37" |
13 | 05'50" | 01:14'27" |
14 | 05'38" | 01:20'05" |
15 | 05'40" | 01:25'45" |
16 | 05'18" | 01:31'03" |
16.7 | 05'31" | 01:34'50" |