14.0 km | 01:56:05 | 08:17/km日期: 2019-01-09 09:28 - 總爬升: 199 m - 平均心率: 130 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 08'10" / 08'19" / 08'12" / 08'20" / 08'10" / 07'53" / 07'49" / 08'12" / 08'26" / 08'34" / 08'23" / 08'26" / 08'36" / 08'31" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'20") | 1000 / 1000 |
| 2 | | 08'18" (+00'29") | 1000 / 2000 |
| 3 | | 08'11" (+00'22") | 1000 / 3000 |
| 4 | | 08'19" (+00'30") | 1000 / 4000 |
| 5 | | 08'10" (+00'21") | 1000 / 5000 |
| 6 | | 07'52" (+00'03") | 1000 / 6000 |
| 7 | | 07'49" | 1000 / 7000 |
| 8 | | 08'11" (+00'22") | 1000 / 8000 |
| 9 | | 08'26" (+00'37") | 1000 / 9000 |
| 10 | | 08'34" (+00'45") | 1000 / 10000 |
| 11 | | 08'23" (+00'34") | 1000 / 11000 |
| 12 | | 08'25" (+00'36") | 1000 / 12000 |
| 13 | | 08'35" (+00'46") | 1000 / 13000 |
| 14 | | 08'31" (+00'42") | 1000 / 14000 |
| 15 | | 08'42" (+00'53") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
213.55 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'19" | 00:16'29" |
| 3 | 08'12" | 00:24'41" |
| 4 | 08'20" | 00:33'01" |
| 5 | 08'10" | 00:41'11" |
| 6 | 07'53" | 00:49'04" |
| 7 | 07'49" | 00:56'53" |
| 8 | 08'12" | 01:05'05" |
| 9 | 08'26" | 01:13'31" |
| 10 | 08'34" | 01:22'05" |
| 11 | 08'23" | 01:30'28" |
| 12 | 08'26" | 01:38'54" |
| 13 | 08'36" | 01:47'30" |
| 14 | 08'31" | 01:56'01" |
| 14.0 | 10'18" | 01:56'06" |
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