10.2 km | 00:57:01 | 05:35/km日期: 2019-01-10 17:38 - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 182
Pace: 07'19" / 06'37" / 05'34" / 05'14" / 05'25" / 05'19" / 05'24" / 05'16" / 05'23" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
324.22 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 05'34" | 00:19'30" |
| 4 | 05'14" | 00:24'44" |
| 5 | 05'25" | 00:30'09" |
| 6 | 05'19" | 00:35'28" |
| 7 | 05'24" | 00:40'52" |
| 8 | 05'16" | 00:46'08" |
| 9 | 05'23" | 00:51'31" |
| 10 | 05'17" | 00:56'48" |
| 10.2 | 05'12" | 00:57'54" |
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