13.2 km | 00:56:06 | 04:16/km日期: 2019-01-10 18:57 - 總爬升: 120 m - 卡路里: 1051 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(62)
Pace: 04'49" / 04'52" / 04'32" / 04'16" / 04'13" / 04'11" / 04'07" / 04'05" / 04'08" / 03'56" / 04'04" / 03'58" / 03'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'45") | 410 / 410 |
| 2 | | 05'10" (+01'43") | 416 / 826 |
| 3 | | 05'06" (+01'39") | 400 / 1226 |
| 4 | | 04'45" (+01'18") | 413 / 1640 |
| 5 | | 04'44" (+01'17") | 402 / 2043 |
| 6 | | 04'33" (+01'06") | 408 / 2452 |
| 7 | | 04'25" (+00'58") | 406 / 2858 |
| 8 | | 04'28" (+01'01") | 403 / 3261 |
| 9 | | 04'15" (+00'48") | 407 / 3669 |
| 10 | | 04'19" (+00'52") | 408 / 4077 |
| 11 | | 04'08" (+00'41") | 413 / 4490 |
| 12 | | 04'12" (+00'45") | 406 / 4897 |
| 13 | | 04'10" (+00'43") | 412 / 5309 |
| 14 | | 04'11" (+00'44") | 408 / 5718 |
| 15 | | 04'08" (+00'41") | 412 / 6130 |
| 16 | | 04'07" (+00'40") | 413 / 6544 |
| 17 | | 04'03" (+00'36") | 420 / 6964 |
| 18 | | 04'10" (+00'43") | 407 / 7372 |
| 19 | | 04'01" (+00'34") | 416 / 7789 |
| 20 | | 04'11" (+00'44") | 405 / 8194 |
| 21 | | 04'03" (+00'36") | 411 / 8605 |
| 22 | | 04'04" (+00'37") | 412 / 9017 |
| 23 | | 04'00" (+00'33") | 414 / 9432 |
| 24 | | 04'02" (+00'35") | 410 / 9842 |
| 25 | | 03'57" (+00'30") | 416 / 10259 |
| 26 | | 04'00" (+00'33") | 411 / 10670 |
| 27 | | 03'58" (+00'31") | 413 / 11083 |
| 28 | | 04'05" (+00'38") | 405 / 11489 |
| 29 | | 03'58" (+00'31") | 410 / 11899 |
| 30 | | 03'27" | 418 / 12318 |
| 31 | | 03'42" (+00'15") | 415 / 12733 |
| 32 | | 03'45" (+00'18") | 416 / 13150 |
1月累積里程 : 530.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'32" | 00:14'13" |
| 4 | 04'16" | 00:18'29" |
| 5 | 04'13" | 00:22'42" |
| 6 | 04'11" | 00:26'53" |
| 7 | 04'07" | 00:31'00" |
| 8 | 04'05" | 00:35'05" |
| 9 | 04'08" | 00:39'13" |
| 10 | 03'56" | 00:43'09" |
| 11 | 04'04" | 00:47'13" |
| 12 | 03'58" | 00:51'11" |
| 13 | 03'39" | 00:54'50" |
| 13.2 | 03'19" | 00:55'20" |
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