16.1 km | 01:35:49 | 05:56/km日期: 2019-01-10 04:04 - 平均心率: 159 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 08'51" / 08'00" / 08'09" / 07'17" / 05'58" / 05'30" / 05'03" / 04'32" / 04'07" / 05'58" / 04'33" / 06'13" / 03'56" / 06'14" / 03'51" / 06'52" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+05'00") | 1000 / 1000 |
| 2 | | 07'59" (+04'08") | 1000 / 2000 |
| 3 | | 08'09" (+04'18") | 1000 / 3000 |
| 4 | | 07'16" (+03'25") | 1000 / 4000 |
| 5 | | 05'58" (+02'07") | 1000 / 5000 |
| 6 | | 05'30" (+01'39") | 1000 / 6000 |
| 7 | | 05'02" (+01'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'40") | 1000 / 8000 |
| 9 | | 04'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+02'07") | 1000 / 10000 |
| 11 | | 04'32" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+02'22") | 1000 / 12000 |
| 13 | | 03'55" (+00'04") | 1000 / 13000 |
| 14 | | 06'14" (+02'23") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 06'51" (+03'00") | 1000 / 16000 |
| 17 | | 07'03" (+03'12") | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'00" | 00:16'51" |
| 3 | 08'09" | 00:25'00" |
| 4 | 07'17" | 00:32'17" |
| 5 | 05'58" | 00:38'15" |
| 6 | 05'30" | 00:43'45" |
| 7 | 05'03" | 00:48'48" |
| 8 | 04'32" | 00:53'20" |
| 9 | 04'07" | 00:57'27" |
| 10 | 05'58" | 01:03'25" |
| 11 | 04'33" | 01:07'58" |
| 12 | 06'13" | 01:14'11" |
| 13 | 03'56" | 01:18'07" |
| 14 | 06'14" | 01:24'21" |
| 15 | 03'51" | 01:28'12" |
| 16 | 06'52" | 01:35'04" |
| 16.1 | 07'04" | 01:35'50" |
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