10.3 km | 00:54:36 | 05:17/km日期: 2014-04-26 06:31 - 地點: 我家門前 - 天氣: 好天氣 - 卡路里: 695 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'31" / 05'24" / 05'22" / 05'21" / 05'21" / 05'09" / 05'10" / 05'10" / 05'11" / 05'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1005 / 1005 |
| 2 | | 05'21" (+00'19") | 1006 / 2011 |
| 3 | | 05'23" (+00'21") | 982 / 2994 |
| 4 | | 05'19" (+00'17") | 1009 / 4004 |
| 5 | | 05'20" (+00'18") | 1015 / 5019 |
| 6 | | 05'10" (+00'08") | 1001 / 6020 |
| 7 | | 05'11" (+00'09") | 1008 / 7029 |
| 8 | | 05'05" (+00'03") | 1014 / 8044 |
| 9 | | 05'15" (+00'13") | 1001 / 9045 |
| 10 | | 05'02" | 1008 / 10054 |
| 11 | | 04'50" | 334 / 10388 |
4月累積里程 :
159.50 km 
SKECHERS GOrun 累積 :
52.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'09" | 00:32'08" |
| 7 | 05'10" | 00:37'18" |
| 8 | 05'10" | 00:42'28" |
| 9 | 05'11" | 00:47'39" |
| 10 | 05'02" | 00:52'41" |
| 10.3 | 05'44" | 00:54'36" |
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