10.8 km | 00:51:06 | 04:43/km日期: 2019-01-11 06:05 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 06'14" / 04'40" / 04'56" / 04'51" / 04'48" / 04'32" / 04'23" / 04'20" / 04'17" / 04'12" / 24'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'25") | 1000 / 1000 |
| 2 | | 07'50" (+04'01") | 108 / 1108 |
| 3 | | 04'09" (+00'20") | 388 / 1496 |
| 4 | | 03'49" | 415 / 1912 |
| 5 | | 05'08" (+01'19") | 1000 / 2912 |
| 6 | | 04'50" (+01'01") | 1000 / 3912 |
| 7 | | 04'45" (+00'56") | 1000 / 4912 |
| 8 | | 04'35" (+00'46") | 1000 / 5912 |
| 9 | | 04'23" (+00'34") | 1000 / 6912 |
| 10 | | 04'19" (+00'30") | 1000 / 7912 |
| 11 | | 04'17" (+00'28") | 1000 / 8912 |
| 12 | | 04'11" (+00'22") | 1000 / 9912 |
| 13 | | 04'16" (+00'27") | 98 / 10010 |
| 14 | | 04'51" (+01'02") | 790 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 447.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'40" | 00:10'54" |
| 3 | 04'56" | 00:15'50" |
| 4 | 04'51" | 00:20'41" |
| 5 | 04'48" | 00:25'29" |
| 6 | 04'32" | 00:30'01" |
| 7 | 04'23" | 00:34'24" |
| 8 | 04'20" | 00:38'44" |
| 9 | 04'17" | 00:43'01" |
| 10 | 04'12" | 00:47'13" |
| 10.8 | 24'02" | 01:06'29" |
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