26.4 km | 02:45:05 | 06:15/km日期: 2019-01-12 06:58 - 總爬升: 446 m - 平均心率: 148 - 卡路里: 1742 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'36" / 07'11" / 06'18" / 06'35" / 06'06" / 06'08" / 06'33" / 06'31" / 05'34" / 05'42" / 05'41" / 08'33" / 13'33" / 05'35" / 05'40" / 06'21" / 05'26" / 06'10" / 06'37" / 06'26" / 06'44" / 06'15" / 06'10" / 06'16" / 06'05" / 05'43" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'10") | 1000 / 1000 |
| 2 | | 07'09" (+01'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 06'35" (+01'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 06'31" (+01'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 08'10" (+02'44") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 06'20" (+00'54") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 06'09" (+00'43") | 1000 / 18000 |
| 19 | | 06'36" (+01'10") | 1000 / 19000 |
| 20 | | 06'26" (+01'00") | 1000 / 20000 |
| 21 | | 06'44" (+01'18") | 1000 / 21000 |
| 22 | | 06'14" (+00'48") | 1000 / 22000 |
| 23 | | 06'09" (+00'43") | 1000 / 23000 |
| 24 | | 06'15" (+00'49") | 1000 / 24000 |
| 25 | | 06'05" (+00'39") | 1000 / 25000 |
| 26 | | 05'42" (+00'16") | 1000 / 26000 |
| 27 | | 06'58" (+01'32") | 377 / 26377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 192.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'11" | 00:13'47" |
| 3 | 06'18" | 00:20'05" |
| 4 | 06'35" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 06'08" | 00:38'54" |
| 7 | 06'33" | 00:45'27" |
| 8 | 06'31" | 00:51'58" |
| 9 | 05'34" | 00:57'32" |
| 10 | 05'42" | 01:03'14" |
| 11 | 05'41" | 01:08'55" |
| 12 | 08'33" | 01:17'28" |
| 13 | 13'33" | 01:31'01" |
| 14 | 05'35" | 01:36'36" |
| 15 | 05'40" | 01:42'16" |
| 16 | 06'21" | 01:48'37" |
| 17 | 05'26" | 01:54'03" |
| 18 | 06'10" | 02:00'13" |
| 19 | 06'37" | 02:06'50" |
| 20 | 06'26" | 02:13'16" |
| 21 | 06'44" | 02:20'00" |
| 22 | 06'15" | 02:26'15" |
| 23 | 06'10" | 02:32'25" |
| 24 | 06'16" | 02:38'41" |
| 25 | 06'05" | 02:44'46" |
| 26 | 05'43" | 02:50'29" |
| 26.4 | 10'38" | 02:54'30" |
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