18.0 km | 01:51:48 | 06:12/km日期: 2019-01-12 09:18 - 地點: 跑步機 - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 172
Pace: 07'00" / 06'39" / 06'22" / 06'16" / 06'13" / 06'13" / 06'11" / 06'14" / 06'18" / 06'07" / 06'01" / 06'00" / 21'33" / 06'54" / 05'53" / 05'48" / 05'54" / 1176'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'11") | 1000 / 1000 |
2 | | 06'38" (+00'50") | 1000 / 2000 |
3 | | 06'22" (+00'34") | 1000 / 3000 |
4 | | 06'15" (+00'27") | 1000 / 4000 |
5 | | 06'13" (+00'25") | 1000 / 5000 |
6 | | 06'12" (+00'24") | 1000 / 6000 |
7 | | 06'11" (+00'23") | 1000 / 7000 |
8 | | 06'14" (+00'26") | 1000 / 8000 |
9 | | 06'18" (+00'30") | 1000 / 9000 |
10 | | 06'06" (+00'18") | 1000 / 10000 |
11 | | 06'00" (+00'12") | 1000 / 11000 |
12 | | 06'00" (+00'12") | 1000 / 12000 |
13 | | 06'41" (+00'53") | 1000 / 13000 |
14 | | 06'06" (+00'18") | 1000 / 14000 |
15 | | 05'52" (+00'04") | 1000 / 15000 |
16 | | 05'48" | 1000 / 16000 |
17 | | 05'54" (+00'06") | 1000 / 17000 |
18 | | 05'51" (+00'03") | 1000 / 18000 |
19 | | 04'41" | 5 / 18005 |
停下來緩和再加速,心率反而趨於穩定。
今日跑感不錯。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
220.81 km ASICS TARTHERZEAL6 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'39" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'16" | 00:26'17" |
5 | 06'13" | 00:32'30" |
6 | 06'13" | 00:38'43" |
7 | 06'11" | 00:44'54" |
8 | 06'14" | 00:51'08" |
9 | 06'18" | 00:57'26" |
10 | 06'07" | 01:03'33" |
11 | 06'01" | 01:09'34" |
12 | 06'00" | 01:15'34" |
13 | 21'33" | 01:37'07" |
14 | 06'54" | 01:44'01" |
15 | 05'53" | 01:49'54" |
16 | 05'48" | 01:55'42" |
17 | 05'54" | 02:01'36" |
18.0 | 05'51" | 02:07'29" |