20.0 km | 02:09:13 | 06:27/km日期: 2019-01-12 06:31 - 總爬升: 103 m - 平均心率: 137 - 卡路里: 991 Cal
Pace: 07'35" / 06'42" / 06'42" / 07'12" / 06'11" / 06'11" / 06'08" / 06'24" / 06'06" / 06'13" / 06'06" / 06'11" / 06'39" / 06'21" / 06'16" / 06'19" / 06'03" / 06'03" / 05'53" / 06'11" / 178'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 318.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'42" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 07'12" | 00:28'11" |
| 5 | 06'11" | 00:34'22" |
| 6 | 06'11" | 00:40'33" |
| 7 | 06'08" | 00:46'41" |
| 8 | 06'24" | 00:53'05" |
| 9 | 06'06" | 00:59'11" |
| 10 | 06'13" | 01:05'24" |
| 11 | 06'06" | 01:11'30" |
| 12 | 06'11" | 01:17'41" |
| 13 | 06'39" | 01:24'20" |
| 14 | 06'21" | 01:30'41" |
| 15 | 06'16" | 01:36'57" |
| 16 | 06'19" | 01:43'16" |
| 17 | 06'03" | 01:49'19" |
| 18 | 06'03" | 01:55'22" |
| 19 | 05'53" | 02:01'15" |
| 20 | 06'11" | 02:07'26" |
| 20.0 | 171'28" | 02:09'13" |
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