|  47.0 km | 06:44:12 | 08:36/km | 第66馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:44:12 | | 總名次 | 223 / 292 | | 分組名次 | 63 / 81 | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'38" (+01'54") | 01:21'37" (+00'40") | | 00:40'59" (+02'15") | | 00:38'44" | 01:20'57" | | 00:42'13" (+03'29") | | 00:42'25" (+03'41") | 01:24'38" (+03'41") | | 00:42'13" (+03'29") | | 00:42'50" (+04'06") | 01:29'53" (+08'56") | | 00:47'03" (+08'19") | | 00:45'11" (+06'27") | 00:00'00" | |
日期: 2018-12-30 06:31 - 總爬升: 1045 m - 平均心率: 29 - 卡路里: 3875 Cal - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+01'40") | 999 / 999 | | 2 | | 07'53" (+00'58") | 1013 / 2013 | | 3 | | 08'32" (+01'37") | 1009 / 3022 | | 4 | | 07'20" (+00'25") | 1003 / 4025 | | 5 | | 08'15" (+01'20") | 1001 / 5027 |
| 6 | | 08'30" (+01'35") | 929 / 5956 | | 7 | | 07'01" (+00'06") | 1118 / 7075 | | 8 | | 08'49" (+01'54") | 998 / 8074 | | 9 | | 07'53" (+00'58") | 1005 / 9080 | | 10 | | 08'50" (+01'55") | 1009 / 10089 | | 11 | | 08'34" (+01'39") | 1010 / 11100 | | 12 | | 06'55" | 1007 / 12107 | | 13 | | 07'32" (+00'37") | 1006 / 13114 | | 14 | | 08'14" (+01'19") | 1013 / 14127 | | 15 | | 07'35" (+00'40") | 1007 / 15134 | | 16 | | 08'16" (+01'21") | 1006 / 16141 | | 17 | | 08'40" (+01'45") | 1006 / 17147 | | 18 | | 06'59" (+00'04") | 1010 / 18158 | | 19 | | 09'48" (+02'53") | 1010 / 19169 | | 20 | | 08'17" (+01'22") | 1015 / 20184 | | 21 | | 08'46" (+01'51") | 1002 / 21187 | | 22 | | 08'01" (+01'06") | 1015 / 22203 | | 23 | | 09'30" (+02'35") | 1014 / 23218 | | 24 | | 08'37" (+01'42") | 1007 / 24226 | | 25 | | 07'18" (+00'23") | 1013 / 25239 | | 26 | | 08'30" (+01'35") | 1008 / 26248 | | 27 | | 08'37" (+01'42") | 1008 / 27257 | | 28 | | 07'58" (+01'03") | 1009 / 28266 | | 29 | | 09'32" (+02'37") | 1003 / 29270 | | 30 | | 07'33" (+00'38") | 1011 / 30282 | | 31 | | 07'59" (+01'04") | 1006 / 31288 | | 32 | | 08'54" (+01'59") | 1013 / 32301 | | 33 | | 08'05" (+01'10") | 1006 / 33308 | | 34 | | 07'57" (+01'02") | 1011 / 34319 | | 35 | | 10'58" (+04'03") | 1018 / 35338 | | 36 | | 08'44" (+01'49") | 1010 / 36348 | | 37 | | 09'57" (+03'02") | 1014 / 37363 | | 38 | | 07'56" (+01'01") | 1005 / 38369 | | 39 | | 08'01" (+01'06") | 998 / 39368 | | 40 | | 08'56" (+02'01") | 1007 / 40375 | | 41 | | 11'43" (+04'48") | 1000 / 41376 | | 42 | | 08'32" (+01'37") | 1004 / 42380 | | 43 | | 09'55" (+03'00") | 1014 / 43395 | | 44 | | 09'17" (+02'22") | 1002 / 44397 | | 45 | | 08'36" (+01'41") | 1011 / 45408 | | 46 | | 08'11" (+01'16") | 1001 / 46410 | | 47 | | 09'28" (+02'33") | 1012 / 47422 |
賽後評分: 第一次這麼深入跑進南橫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 216.18 km  母子鱷魚 跟上來 累積 : 394.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 07'53" | 00:16'30" | | 3 | 08'33" | 00:25'03" | | 4 | 07'21" | 00:32'24" | | 5 | 08'14" | 00:40'38" | | 6 | 13'14" | 00:53'52" | | 7 | 02'12" | 00:56'04" | | 8 | 08'50" | 01:04'54" | | 9 | 07'53" | 01:12'47" | | 10 | 08'50" | 01:21'37" | | 11 | 08'43" | 01:30'20" | | 12 | 06'47" | 01:37'07" | | 13 | 07'35" | 01:44'42" | | 14 | 07'47" | 01:52'29" | | 15 | 07'52" | 02:00'21" | | 16 | 08'29" | 02:08'50" | | 17 | 08'43" | 02:17'33" | | 18 | 06'58" | 02:24'31" | | 19 | 09'48" | 02:34'19" | | 20 | 08'15" | 02:42'34" | | 21 | 08'52" | 02:51'26" | | 22 | 08'16" | 02:59'42" | | 23 | 09'05" | 03:08'47" | | 24 | 08'37" | 03:17'24" | | 25 | 07'35" | 03:24'59" | | 26 | 07'55" | 03:32'54" | | 27 | 09'04" | 03:41'58" | | 28 | 08'06" | 03:50'04" | | 29 | 09'33" | 03:59'37" | | 30 | 07'35" | 04:07'12" | | 31 | 08'09" | 04:15'21" | | 32 | 07'59" | 04:23'20" | | 33 | 08'50" | 04:32'10" | | 34 | 08'02" | 04:40'12" | | 35 | 09'50" | 04:50'02" | | 36 | 10'00" | 05:00'02" | | 37 | 08'41" | 05:08'43" | | 38 | 08'50" | 05:17'33" | | 39 | 07'53" | 05:25'26" | | 40 | 11'39" | 05:37'05" | | 41 | 09'01" | 05:46'06" | | 42 | 08'18" | 05:54'24" | | 43 | 10'36" | 06:05'00" | | 44 | 08'49" | 06:13'49" | | 45 | 08'27" | 06:22'16" | | 46 | 08'17" | 06:30'33" | | 47 | 08'31" | 06:39'04" | | 47.0 | 612'57" | 06:44'35" |
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