36.8 km | 05:14:45 | 08:32/km日期: 2017-03-19 06:20 - 卡路里: 1988 Cal - 溫度: 17°C - 濕度: 95%
Pace: 19'50" / 03'41" / 06'30" / 06'29" / 07'08" / 07'41" / 07'47" / 06'58" / 07'04" / 07'20" / 07'08" / 06'55" / 06'55" / 07'05" / 07'06" / 09'24" / 08'07" / 10'48" / 08'38" / 08'32" / 09'01" / 09'01" / 08'40" / 09'31" / 09'39" / 09'44" / 09'24" / 09'56" / 10'01" / 09'44" / 10'53" / 08'53" / 08'48" / 09'11" / 08'54" / 09'32" / 03'24" /
3月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'50" | 00:19'50" |
| 2 | 03'41" | 00:23'31" |
| 3 | 06'30" | 00:30'01" |
| 4 | 06'29" | 00:36'30" |
| 5 | 07'08" | 00:43'38" |
| 6 | 07'41" | 00:51'19" |
| 7 | 07'47" | 00:59'06" |
| 8 | 06'58" | 01:06'04" |
| 9 | 07'04" | 01:13'08" |
| 10 | 07'20" | 01:20'28" |
| 11 | 07'08" | 01:27'36" |
| 12 | 06'55" | 01:34'31" |
| 13 | 06'55" | 01:41'26" |
| 14 | 07'05" | 01:48'31" |
| 15 | 07'06" | 01:55'37" |
| 16 | 09'24" | 02:05'01" |
| 17 | 08'07" | 02:13'08" |
| 18 | 10'48" | 02:23'56" |
| 19 | 08'38" | 02:32'34" |
| 20 | 08'32" | 02:41'06" |
| 21 | 09'01" | 02:50'07" |
| 22 | 09'01" | 02:59'08" |
| 23 | 08'40" | 03:07'48" |
| 24 | 09'31" | 03:17'19" |
| 25 | 09'39" | 03:26'58" |
| 26 | 09'44" | 03:36'42" |
| 27 | 09'24" | 03:46'06" |
| 28 | 09'56" | 03:56'02" |
| 29 | 10'01" | 04:06'03" |
| 30 | 09'44" | 04:15'47" |
| 31 | 10'53" | 04:26'40" |
| 32 | 08'53" | 04:35'33" |
| 33 | 08'48" | 04:44'21" |
| 34 | 09'11" | 04:53'32" |
| 35 | 08'54" | 05:02'26" |
| 36 | 09'32" | 05:11'58" |
| 36.8 | 03'25" | 05:14'46" |
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