12.6 km | 01:01:41 | 04:53/km日期: 2019-01-13 18:26 - 總爬升: 182 m - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 06'36" / 05'34" / 05'10" / 05'05" / 05'00" / 04'47" / 05'10" / 04'29" / 04'21" / 04'17" / 04'19" / 04'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'06") | 1000 / 1000 |
| 2 | | 05'34" (+01'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 04'46" (+00'30") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'18" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'49") | 611 / 12611 |
1月累積里程 :
530.17 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'34" | 00:12'10" |
| 3 | 05'10" | 00:17'20" |
| 4 | 05'05" | 00:22'25" |
| 5 | 05'00" | 00:27'25" |
| 6 | 04'47" | 00:32'12" |
| 7 | 05'10" | 00:37'22" |
| 8 | 04'29" | 00:41'51" |
| 9 | 04'21" | 00:46'12" |
| 10 | 04'17" | 00:50'29" |
| 11 | 04'19" | 00:54'48" |
| 12 | 04'32" | 00:59'20" |
| 12.6 | 05'05" | 01:02'27" |
展開計圈分析
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