| 全馬 | 05:23:46 | 07:40/km | 第67馬官方成績 | 日期 | 2014-04-26 | 成績 | 05:23:46 | 總名次 | 123 / - | 分組名次 | 117 / - | 平均速度 | 07:40/km |
福祥(錸德竹22晨跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'08" (+05'34") | 01:16'42" | | 00:35'34" | | 00:42'34" (+07'00") | 01:26'45" (+10'03") | | 00:44'11" (+08'37") | | 00:46'05" (+10'31") | 01:22'44" (+06'02") | | 00:36'39" (+01'05") | |
日期: 2014-04-26 12:12 - 總爬升: 334 m - 平均心率: 47 - 卡路里: 2565 Cal - 溫度: 29°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'11" (+06'38") | 46 / 46 | 2 | | 11'29" (+06'56") | 14 / 60 | 3 | | 12'47" (+08'14") | 48 / 108 | 4 | | 12'19" (+07'46") | 48 / 157 | 5 | | 11'28" (+06'55") | 49 / 207 |
6 | | 10'49" (+06'16") | 56 / 263 | 7 | | 09'55" (+05'22") | 50 / 314 | 8 | | 06'11" (+01'38") | 48 / 362 | 9 | | 07'50" (+03'17") | 48 / 411 | 10 | | 19'59" (+15'26") | 52 / 464 | 11 | | 12'11" (+07'38") | 50 / 514 | 12 | | 06'38" (+02'05") | 47 / 562 | 13 | | 06'31" (+01'58") | 53 / 615 | 14 | | 07'08" (+02'35") | 41 / 657 | 15 | | 06'28" (+01'55") | 56 / 714 | 16 | | 06'48" (+02'15") | 53 / 768 | 17 | | 06'48" (+02'15") | 41 / 810 | 18 | | 06'10" (+01'37") | 56 / 866 | 19 | | 06'32" (+01'59") | 48 / 915 | 20 | | 06'33" (+02'00") | 53 / 968 | 21 | | 06'23" (+01'50") | 46 / 1015 | 22 | | 07'02" (+02'29") | 49 / 1065 | 23 | | 06'21" (+01'48") | 55 / 1120 | 24 | | 05'53" (+01'20") | 45 / 1165 | 25 | | 06'18" (+01'45") | 50 / 1215 | 26 | | 06'37" (+02'04") | 55 / 1271 | 27 | | 06'19" (+01'46") | 44 / 1315 | 28 | | 06'18" (+01'45") | 58 / 1374 | 29 | | 06'19" (+01'46") | 42 / 1416 | 30 | | 06'57" (+02'24") | 50 / 1466 | 31 | | 06'22" (+01'49") | 52 / 1518 | 32 | | 06'15" (+01'42") | 50 / 1569 | 33 | | 06'49" (+02'16") | 56 / 1625 | 34 | | 06'30" (+01'57") | 48 / 1674 | 35 | | 06'00" (+01'27") | 44 / 1718 | 36 | | 06'28" (+01'55") | 51 / 1770 | 37 | | 06'26" (+01'53") | 46 / 1816 | 38 | | 05'49" (+01'16") | 54 / 1870 | 39 | | 05'49" (+01'16") | 51 / 1922 | 40 | | 06'17" (+01'44") | 42 / 1964 | 41 | | 06'03" (+01'30") | 63 / 2028 | 42 | | 06'10" (+01'37") | 45 / 2073 | 43 | | 06'19" (+01'46") | 44 / 2118 | 44 | | 05'58" (+01'25") | 52 / 2171 | 45 | | 06'13" (+01'40") | 53 / 2225 | 46 | | 06'23" (+01'50") | 52 / 2277 | 47 | | 06'42" (+02'09") | 44 / 2322 | 48 | | 15'08" (+10'35") | 53 / 2376 | 49 | | 13'08" (+08'35") | 49 / 2425 | 50 | | 11'08" (+06'35") | 50 / 2476 | 51 | | 11'06" (+06'33") | 51 / 2527 | 52 | | 12'36" (+08'03") | 51 / 2579 | 53 | | 11'25" (+06'52") | 51 / 2630 | 54 | | 13'27" (+08'54") | 49 / 2679 | 55 | | 09'43" (+05'10") | 47 / 2727 | 56 | | 06'26" (+01'53") | 51 / 2779 | 57 | | 09'46" (+05'13") | 46 / 2825 | 58 | | 13'50" (+09'17") | 52 / 2878 | 59 | | 07'17" (+02'44") | 47 / 2926 | 60 | | 10'44" (+06'11") | 48 / 2974 | 61 | | 06'30" (+01'57") | 53 / 3028 | 62 | | 07'24" (+02'51") | 47 / 3075 | 63 | | 06'19" (+01'46") | 55 / 3130 | 64 | | 07'13" (+02'40") | 43 / 3174 | 65 | | 06'23" (+01'50") | 52 / 3226 | 66 | | 06'29" (+01'56") | 53 / 3280 | 67 | | 09'27" (+04'54") | 49 / 3330 | 68 | | 11'26" (+06'53") | 51 / 3381 | 69 | | 10'44" (+06'11") | 46 / 3427 | 70 | | 09'05" (+04'32") | 53 / 3480 | 71 | | 09'56" (+05'23") | 51 / 3532 | 72 | | 11'08" (+06'35") | 50 / 3583 | 73 | | 11'46" (+07'13") | 46 / 3630 | 74 | | 11'08" (+06'35") | 53 / 3684 | 75 | | 12'10" (+07'37") | 45 / 3729 | 76 | | 12'28" (+07'55") | 50 / 3780 | 77 | | 12'42" (+08'09") | 48 / 3828 | 78 | | 11'28" (+06'55") | 53 / 3882 | 79 | | 10'39" (+06'06") | 46 / 3929 | 80 | | 10'25" (+05'52") | 51 / 3980 | 81 | | 06'02" (+01'29") | 46 / 4027 | 82 | | 06'13" (+01'40") | 56 / 4083 | 83 | | 06'19" (+01'46") | 47 / 4131 | 84 | | 06'24" (+01'51") | 54 / 4185 | 85 | | 06'13" (+01'40") | 50 / 4236 | 86 | | 06'21" (+01'48") | 47 / 4283 | 87 | | 06'31" (+01'58") | 48 / 4332 | 88 | | 06'34" (+02'01") | 48 / 4380 | 89 | | 06'29" (+01'56") | 51 / 4431 | 90 | | 06'19" (+01'46") | 47 / 4479 | 91 | | 06'25" (+01'52") | 54 / 4533 | 92 | | 06'41" (+02'08") | 57 / 4590 | 93 | | 06'08" (+01'35") | 46 / 4636 | 94 | | 06'18" (+01'45") | 47 / 4684 | 95 | | 06'13" (+01'40") | 56 / 4740 | 96 | | 06'06" (+01'33") | 49 / 4789 | 97 | | 06'40" (+02'07") | 47 / 4837 | 98 | | 06'11" (+01'38") | 56 / 4893 | 99 | | 06'07" (+01'34") | 43 / 4937 | 100 | | 06'29" (+01'56") | 48 / 4986 | 101 | | 06'23" (+01'50") | 57 / 5043 | 102 | | 06'12" (+01'39") | 45 / 5089 | 103 | | 11'25" (+06'52") | 52 / 5141 | 104 | | 13'01" (+08'28") | 51 / 5192 | 105 | | 12'07" (+07'34") | 50 / 5243 | 106 | | 12'02" (+07'29") | 55 / 5299 | 107 | | 12'30" (+07'57") | 41 / 5340 | 108 | | 10'25" (+05'52") | 54 / 5394 | 109 | | 11'41" (+07'08") | 48 / 5443 | 110 | | 11'31" (+06'58") | 54 / 5498 | 111 | | 52'01" (+47'28") | 46 / 5544 | 112 | | 08'22" (+03'49") | 53 / 5598 | 113 | | 06'41" (+02'08") | 49 / 5648 | 114 | | 06'02" (+01'29") | 49 / 5697 | 115 | | 06'39" (+02'06") | 47 / 5745 | 116 | | 06'46" (+02'13") | 46 / 5792 | 117 | | 06'50" (+02'17") | 53 / 5845 | 118 | | 05'49" (+01'16") | 48 / 5894 | 119 | | 06'33" (+02'00") | 50 / 5945 | 120 | | 06'55" (+02'22") | 55 / 6000 | 121 | | 06'26" (+01'53") | 46 / 6047 | 122 | | 06'53" (+02'20") | 48 / 6095 | 123 | | 05'51" (+01'18") | 51 / 6146 | 124 | | 05'56" (+01'23") | 47 / 6194 | 125 | | 05'45" (+01'12") | 54 / 6249 | 126 | | 06'15" (+01'42") | 50 / 6299 | 127 | | 05'46" (+01'13") | 49 / 6348 | 128 | | 05'56" (+01'23") | 53 / 6402 | 129 | | 06'18" (+01'45") | 47 / 6449 | 130 | | 05'47" (+01'14") | 46 / 6495 | 131 | | 05'47" (+01'14") | 57 / 6553 | 132 | | 06'00" (+01'27") | 49 / 6603 | 133 | | 05'35" (+01'02") | 41 / 6644 | 134 | | 05'56" (+01'23") | 61 / 6706 | 135 | | 05'54" (+01'21") | 45 / 6751 | 136 | | 05'40" (+01'07") | 49 / 6801 | 137 | | 05'41" (+01'08") | 43 / 6845 | 138 | | 05'58" (+01'25") | 52 / 6898 | 139 | | 05'52" (+01'19") | 53 / 6952 | 140 | | 05'47" (+01'14") | 46 / 6998 | 141 | | 05'47" (+01'14") | 51 / 7050 | 142 | | 05'37" (+01'04") | 50 / 7100 | 143 | | 05'40" (+01'07") | 52 / 7153 | 144 | | 05'23" (+00'50") | 46 / 7200 | 145 | | 06'35" (+02'02") | 53 / 7253 | 146 | | 05'59" (+01'26") | 47 / 7300 | 147 | | 05'41" (+01'08") | 52 / 7353 | 148 | | 06'11" (+01'38") | 48 / 7401 | 149 | | 05'54" (+01'21") | 53 / 7455 | 150 | | 05'21" (+00'48") | 49 / 7504 | 151 | | 06'38" (+02'05") | 50 / 7555 | 152 | | 06'18" (+01'45") | 52 / 7608 | 153 | | 06'01" (+01'28") | 52 / 7660 | 154 | | 06'04" (+01'31") | 46 / 7707 | 155 | | 05'56" (+01'23") | 50 / 7757 | 156 | | 05'51" (+01'18") | 48 / 7806 | 157 | | 06'04" (+01'31") | 52 / 7858 | 158 | | 06'12" (+01'39") | 45 / 7903 | 159 | | 06'12" (+01'39") | 56 / 7960 | 160 | | 05'58" (+01'25") | 53 / 8013 | 161 | | 05'44" (+01'11") | 40 / 8053 | 162 | | 06'04" (+01'31") | 57 / 8111 | 163 | | 05'57" (+01'24") | 44 / 8156 | 164 | | 05'58" (+01'25") | 58 / 8214 | 165 | | 05'57" (+01'24") | 50 / 8265 | 166 | | 05'55" (+01'22") | 39 / 8304 | 167 | | 06'04" (+01'31") | 60 / 8364 | 168 | | 06'02" (+01'29") | 44 / 8408 | 169 | | 06'08" (+01'35") | 51 / 8460 | 170 | | 06'38" (+02'05") | 52 / 8513 | 171 | | 06'48" (+02'15") | 53 / 8567 | 172 | | 06'32" (+01'59") | 45 / 8612 | 173 | | 05'51" (+01'18") | 51 / 8664 | 174 | | 06'06" (+01'33") | 49 / 8713 | 175 | | 06'36" (+02'03") | 50 / 8763 | 176 | | 06'01" (+01'28") | 49 / 8813 | 177 | | 06'12" (+01'39") | 51 / 8864 | 178 | | 05'56" (+01'23") | 50 / 8915 | 179 | | 06'10" (+01'37") | 51 / 8966 | 180 | | 06'17" (+01'44") | 52 / 9019 | 181 | | 05'58" (+01'25") | 44 / 9063 | 182 | | 06'33" (+02'00") | 53 / 9117 | 183 | | 10'24" (+05'51") | 54 / 9171 | 184 | | 06'55" (+02'22") | 40 / 9212 | 185 | | 06'42" (+02'09") | 54 / 9267 | 186 | | 07'00" (+02'27") | 49 / 9317 | 187 | | 06'32" (+01'59") | 53 / 9370 | 188 | | 10'50" (+06'17") | 46 / 9416 | 189 | | 05'22" (+00'49") | 223 / 9640 | 190 | | 05'56" (+01'23") | 47 / 9687 | 191 | | 06'19" (+01'46") | 58 / 9745 | 192 | | 06'01" (+01'28") | 49 / 9795 | 193 | | 06'12" (+01'39") | 48 / 9843 | 194 | | 06'28" (+01'55") | 54 / 9897 | 195 | | 05'57" (+01'24") | 47 / 9945 | 196 | | 06'17" (+01'44") | 47 / 9992 | 197 | | 06'29" (+01'56") | 46 / 10039 | 198 | | 06'36" (+02'03") | 55 / 10094 | 199 | | 06'19" (+01'46") | 47 / 10142 | 200 | | 06'12" (+01'39") | 51 / 10193 | 201 | | 05'59" (+01'26") | 50 / 10243 | 202 | | 05'59" (+01'26") | 50 / 10293 | 203 | | 06'23" (+01'50") | 52 / 10345 | 204 | | 05'46" (+01'13") | 54 / 10400 | 205 | | 05'31" (+00'58") | 42 / 10442 | 206 | | 05'49" (+01'16") | 51 / 10494 | 207 | | 05'32" (+00'59") | 54 / 10548 | 208 | | 07'33" (+03'00") | 52 / 10601 | 209 | | 10'37" (+06'04") | 50 / 10651 | 210 | | 26'26" (+21'53") | 51 / 10702 | 211 | | 12'08" (+07'35") | 49 / 10751 | 212 | | 09'25" (+04'52") | 49 / 10801 | 213 | | 08'03" (+03'30") | 47 / 10848 | 214 | | 09'44" (+05'11") | 52 / 10901 | 215 | | 08'44" (+04'11") | 55 / 10957 | 216 | | 06'18" (+01'45") | 47 / 11004 | 217 | | 10'31" (+05'58") | 52 / 11056 | 218 | | 10'55" (+06'22") | 45 / 11102 | 219 | | 07'59" (+03'26") | 50 / 11152 | 220 | | 06'20" (+01'47") | 52 / 11205 | 221 | | 07'05" (+02'32") | 51 / 11257 | 222 | | 10'11" (+05'38") | 47 / 11304 | 223 | | 10'47" (+06'14") | 52 / 11356 | 224 | | 10'43" (+06'10") | 49 / 11406 | 225 | | 10'06" (+05'33") | 51 / 11457 | 226 | | 09'47" (+05'14") | 54 / 11512 | 227 | | 05'53" (+01'20") | 50 / 11563 | 228 | | 05'52" (+01'19") | 51 / 11614 | 229 | | 08'40" (+04'07") | 48 / 11662 | 230 | | 09'52" (+05'19") | 52 / 11714 | 231 | | 06'19" (+01'46") | 47 / 11762 | 232 | | 06'23" (+01'50") | 52 / 11814 | 233 | | 06'13" (+01'40") | 50 / 11865 | 234 | | 06'32" (+01'59") | 45 / 11910 | 235 | | 06'15" (+01'42") | 53 / 11964 | 236 | | 06'30" (+01'57") | 46 / 12010 | 237 | | 06'03" (+01'30") | 52 / 12062 | 238 | | 06'28" (+01'55") | 56 / 12119 | 239 | | 06'04" (+01'31") | 49 / 12168 | 240 | | 07'56" (+03'23") | 50 / 12218 | 241 | | 10'45" (+06'12") | 48 / 12266 | 242 | | 10'05" (+05'32") | 54 / 12321 | 243 | | 09'13" (+04'40") | 46 / 12368 | 244 | | 07'31" (+02'58") | 50 / 12419 | 245 | | 06'31" (+01'58") | 45 / 12465 | 246 | | 08'38" (+04'05") | 53 / 12519 | 247 | | 11'01" (+06'28") | 49 / 12569 | 248 | | 09'55" (+05'22") | 52 / 12621 | 249 | | 10'07" (+05'34") | 52 / 12673 | 250 | | 10'38" (+06'05") | 51 / 12725 | 251 | | 11'03" (+06'30") | 49 / 12775 | 252 | | 11'24" (+06'51") | 51 / 12826 | 253 | | 11'58" (+07'25") | 47 / 12873 | 254 | | 11'25" (+06'52") | 56 / 12930 | 255 | | 11'48" (+07'15") | 43 / 12974 | 256 | | 10'42" (+06'09") | 54 / 13028 | 257 | | 10'29" (+05'56") | 49 / 13078 | 258 | | 07'19" (+02'46") | 47 / 13125 | 259 | | 06'49" (+02'16") | 53 / 13179 | 260 | | 06'53" (+02'20") | 50 / 13230 | 261 | | 06'30" (+01'57") | 46 / 13276 | 262 | | 06'46" (+02'13") | 49 / 13325 | 263 | | 06'17" (+01'44") | 58 / 13384 | 264 | | 06'27" (+01'54") | 46 / 13430 | 265 | | 06'21" (+01'48") | 52 / 13482 | 266 | | 06'32" (+01'59") | 45 / 13528 | 267 | | 06'48" (+02'15") | 53 / 13582 | 268 | | 06'42" (+02'09") | 52 / 13634 | 269 | | 08'36" (+04'03") | 52 / 13687 | 270 | | 11'11" (+06'38") | 44 / 13731 | 271 | | 09'52" (+05'19") | 57 / 13789 | 272 | | 09'48" (+05'15") | 44 / 13833 | 273 | | 10'20" (+05'47") | 54 / 13888 | 274 | | 09'29" (+04'56") | 47 / 13935 | 275 | | 09'27" (+04'54") | 52 / 13988 | 276 | | 09'46" (+05'13") | 46 / 14034 | 277 | | 09'44" (+05'11") | 52 / 14087 | 278 | | 09'51" (+05'18") | 52 / 14139 | 279 | | 10'41" (+06'08") | 48 / 14188 | 280 | | 10'42" (+06'09") | 54 / 14242 | 281 | | 06'27" (+01'54") | 46 / 14289 | 282 | | 05'46" (+01'13") | 51 / 14341 | 283 | | 06'13" (+01'40") | 50 / 14391 | 284 | | 05'54" (+01'21") | 53 / 14445 | 285 | | 06'26" (+01'53") | 43 / 14489 | 286 | | 05'51" (+01'18") | 53 / 14543 | 287 | | 06'22" (+01'49") | 54 / 14598 | 288 | | 06'26" (+01'53") | 43 / 14642 | 289 | | 05'53" (+01'20") | 50 / 14693 | 290 | | 06'38" (+02'05") | 47 / 14741 | 291 | | 05'41" (+01'08") | 52 / 14793 | 292 | | 06'07" (+01'34") | 49 / 14842 | 293 | | 06'07" (+01'34") | 48 / 14891 | 294 | | 10'13" (+05'40") | 53 / 14945 | 295 | | 29'52" (+25'19") | 51 / 14997 | 296 | | 08'37" (+04'04") | 50 / 15047 | 297 | | 08'51" (+04'18") | 48 / 15096 | 298 | | 11'07" (+06'34") | 50 / 15147 | 299 | | 14'08" (+09'35") | 54 / 15201 | 300 | | 14'23" (+09'50") | 49 / 15251 | 301 | | 16'15" (+11'42") | 50 / 15301 | 302 | | 16'02" (+11'29") | 48 / 15350 | 303 | | 16'04" (+11'31") | 51 / 15402 | 304 | | 14'47" (+10'14") | 48 / 15450 | 305 | | 13'52" (+09'19") | 51 / 15502 | 306 | | 20'02" (+15'29") | 49 / 15552 | 307 | | 10'49" (+06'16") | 52 / 15604 | 308 | | 10'05" (+05'32") | 49 / 15654 | 309 | | 06'55" (+02'22") | 50 / 15704 | 310 | | 08'38" (+04'05") | 48 / 15752 | 311 | | 10'55" (+06'22") | 50 / 15803 | 312 | | 10'11" (+05'38") | 49 / 15852 | 313 | | 10'53" (+06'20") | 52 / 15904 | 314 | | 10'44" (+06'11") | 51 / 15955 | 315 | | 11'23" (+06'50") | 48 / 16003 | 316 | | 11'00" (+06'27") | 48 / 16052 | 317 | | 11'06" (+06'33") | 50 / 16103 | 318 | | 10'41" (+06'08") | 51 / 16154 | 319 | | 11'03" (+06'30") | 51 / 16206 | 320 | | 10'33" (+06'00") | 48 / 16254 | 321 | | 08'50" (+04'17") | 45 / 16300 | 322 | | 06'47" (+02'14") | 51 / 16351 | 323 | | 06'43" (+02'10") | 52 / 16403 | 324 | | 07'21" (+02'48") | 49 / 16453 | 325 | | 10'44" (+06'11") | 51 / 16504 | 326 | | 07'34" (+03'01") | 48 / 16553 | 327 | | 06'46" (+02'13") | 49 / 16602 | 328 | | 06'11" (+01'38") | 51 / 16653 | 329 | | 06'28" (+01'55") | 54 / 16707 | 330 | | 06'32" (+01'59") | 45 / 16753 | 331 | | 05'50" (+01'17") | 48 / 16802 | 332 | | 06'03" (+01'30") | 52 / 16854 | 333 | | 06'30" (+01'57") | 51 / 16905 | 334 | | 07'53" (+03'20") | 50 / 16956 | 335 | | 06'38" (+02'05") | 52 / 17008 | 336 | | 06'29" (+01'56") | 48 / 17057 | 337 | | 07'08" (+02'35") | 53 / 17111 | 338 | | 11'14" (+06'41") | 48 / 17160 | 339 | | 12'18" (+07'45") | 51 / 17211 | 340 | | 11'32" (+06'59") | 49 / 17260 | 341 | | 43'12" (+38'39") | 57 / 17318 | 342 | | 09'04" (+04'31") | 44 / 17362 | 343 | | 12'06" (+07'33") | 53 / 17416 | 344 | | 19'15" (+14'42") | 51 / 17467 | 345 | | 07'42" (+03'09") | 51 / 17519 | 346 | | 10'59" (+06'26") | 48 / 17567 | 347 | | 07'23" (+02'50") | 45 / 17612 | 348 | | 06'04" (+01'31") | 57 / 17670 | 349 | | 05'32" (+00'59") | 45 / 17715 | 350 | | 06'21" (+01'48") | 57 / 17773 | 351 | | 06'33" (+02'00") | 45 / 17819 | 352 | | 07'01" (+02'28") | 49 / 17868 | 353 | | 11'06" (+06'33") | 54 / 17922 | 354 | | 11'40" (+07'07") | 52 / 17975 | 355 | | 07'48" (+03'15") | 46 / 18022 | 356 | | 06'11" (+01'38") | 45 / 18068 | 357 | | 06'50" (+02'17") | 53 / 18122 | 358 | | 07'11" (+02'38") | 48 / 18170 | 359 | | 06'39" (+02'06") | 50 / 18220 | 360 | | 06'40" (+02'07") | 54 / 18275 | 361 | | 06'26" (+01'53") | 46 / 18322 | 362 | | 06'04" (+01'31") | 54 / 18377 | 363 | | 06'04" (+01'31") | 49 / 18426 | 364 | | 05'31" (+00'58") | 48 / 18475 | 365 | | 06'00" (+01'27") | 49 / 18524 | 366 | | 06'27" (+01'54") | 54 / 18579 | 367 | | 06'14" (+01'41") | 48 / 18627 | 368 | | 06'30" (+01'57") | 51 / 18678 | 369 | | 06'29" (+01'56") | 43 / 18721 | 370 | | 06'51" (+02'18") | 55 / 18777 | 371 | | 06'50" (+02'17") | 51 / 18829 | 372 | | 06'52" (+02'19") | 48 / 18877 | 373 | | 06'13" (+01'40") | 48 / 18925 | 374 | | 05'57" (+01'24") | 50 / 18976 | 375 | | 06'04" (+01'31") | 46 / 19022 | 376 | | 06'04" (+01'31") | 54 / 19077 | 377 | | 06'06" (+01'33") | 49 / 19126 | 378 | | 06'20" (+01'47") | 44 / 19171 | 379 | | 05'30" (+00'57") | 54 / 19225 | 380 | | 05'56" (+01'23") | 53 / 19279 | 381 | | 06'11" (+01'38") | 56 / 19335 | 382 | | 06'06" (+01'33") | 46 / 19382 | 383 | | 06'07" (+01'34") | 51 / 19433 | 384 | | 05'54" (+01'21") | 50 / 19484 | 385 | | 05'48" (+01'15") | 51 / 19536 | 386 | | 05'42" (+01'09") | 43 / 19579 | 387 | | 06'16" (+01'43") | 55 / 19635 | 388 | | 06'16" (+01'43") | 45 / 19680 | 389 | | 05'40" (+01'07") | 55 / 19736 | 390 | | 05'59" (+01'26") | 50 / 19786 | 391 | | 06'14" (+01'41") | 45 / 19832 | 392 | | 06'06" (+01'33") | 49 / 19881 | 393 | | 06'02" (+01'29") | 52 / 19933 | 394 | | 06'06" (+01'33") | 54 / 19988 | 395 | | 06'08" (+01'35") | 51 / 20039 | 396 | | 06'11" (+01'38") | 51 / 20091 | 397 | | 06'26" (+01'53") | 46 / 20137 | 398 | | 06'22" (+01'49") | 54 / 20192 | 399 | | 06'31" (+01'58") | 43 / 20236 | 400 | | 05'48" (+01'15") | 54 / 20290 | 401 | | 06'17" (+01'44") | 47 / 20338 | 402 | | 06'07" (+01'34") | 49 / 20387 | 403 | | 06'04" (+01'31") | 57 / 20444 | 404 | | 05'54" (+01'21") | 47 / 20492 | 405 | | 06'01" (+01'28") | 49 / 20542 | 406 | | 13'09" (+08'36") | 48 / 20590 | 407 | | 11'50" (+07'17") | 53 / 20644 | 408 | | 13'05" (+08'32") | 50 / 20695 | 409 | | 12'09" (+07'36") | 47 / 20743 | 410 | | 12'48" (+08'15") | 50 / 20793 | 411 | | 12'11" (+07'38") | 54 / 20848 | 412 | | 12'07" (+07'34") | 48 / 20896 | 413 | | 11'24" (+06'51") | 51 / 20947 | 414 | | 10'19" (+05'46") | 48 / 20996 | 415 | | 10'38" (+06'05") | 46 / 21043 | 416 | | 10'03" (+05'30") | 51 / 21094 | 417 | | 10'25" (+05'52") | 54 / 21148 | 418 | | 21'28" (+16'55") | 48 / 21197 | 419 | | 06'43" (+02'10") | 44 / 21242 | 420 | | 09'01" (+04'28") | 53 / 21295 | 421 | | 07'37" (+03'04") | 48 / 21344 | 422 | | 07'23" (+02'50") | 54 / 21398 | 423 | | 07'34" (+03'01") | 48 / 21446 | 424 | | 09'56" (+05'23") | 53 / 21500 | 425 | | 06'47" (+02'14") | 49 / 21549 | 426 | | 06'28" (+01'55") | 46 / 21595 | 427 | | 06'51" (+02'18") | 53 / 21648 | 428 | | 06'40" (+02'07") | 52 / 21701 | 429 | | 06'29" (+01'56") | 51 / 21752 | 430 | | 06'43" (+02'10") | 47 / 21799 | 431 | | 06'30" (+01'57") | 56 / 21856 | 432 | | 06'18" (+01'45") | 44 / 21901 | 433 | | 06'46" (+02'13") | 56 / 21957 | 434 | | 06'22" (+01'49") | 47 / 22004 | 435 | | 07'08" (+02'35") | 48 / 22053 | 436 | | 05'58" (+01'25") | 50 / 22103 | 437 | | 06'43" (+02'10") | 54 / 22158 | 438 | | 07'18" (+02'45") | 47 / 22206 | 439 | | 12'26" (+07'53") | 50 / 22257 | 440 | | 07'05" (+02'32") | 49 / 22306 | 441 | | 05'50" (+01'17") | 54 / 22360 | 442 | | 09'44" (+05'11") | 47 / 22408 | 443 | | 11'08" (+06'35") | 49 / 22458 | 444 | | 11'19" (+06'46") | 51 / 22509 | 445 | | 09'50" (+05'17") | 49 / 22558 | 446 | | 06'34" (+02'01") | 53 / 22611 | 447 | | 09'27" (+04'54") | 51 / 22663 | 448 | | 11'27" (+06'54") | 49 / 22712 | 449 | | 11'27" (+06'54") | 52 / 22764 | 450 | | 10'00" (+05'27") | 49 / 22814 | 451 | | 06'47" (+02'14") | 46 / 22861 | 452 | | 06'52" (+02'19") | 48 / 22909 | 453 | | 06'50" (+02'17") | 56 / 22965 | 454 | | 10'13" (+05'40") | 50 / 23016 | 455 | | 19'03" (+14'30") | 48 / 23065 | 456 | | 12'11" (+07'38") | 49 / 23114 | 457 | | 11'51" (+07'18") | 52 / 23166 | 458 | | 11'22" (+06'49") | 48 / 23215 | 459 | | 13'16" (+08'43") | 48 / 23264 | 460 | | 11'37" (+07'04") | 57 / 23321 | 461 | | 10'27" (+05'54") | 49 / 23370 | 462 | | 08'12" (+03'39") | 50 / 23421 | 463 | | 06'47" (+02'14") | 44 / 23465 | 464 | | 07'30" (+02'57") | 53 / 23518 | 465 | | 11'43" (+07'10") | 46 / 23565 | 466 | | 11'44" (+07'11") | 53 / 23619 | 467 | | 11'13" (+06'40") | 47 / 23667 | 468 | | 10'18" (+05'45") | 53 / 23720 | 469 | | 09'45" (+05'12") | 47 / 23768 | 470 | | 04'33" | 43 / 23812 | 471 | | 08'35" (+04'02") | 50 / 23862 | 472 | | 07'17" (+02'44") | 50 / 23913 | 473 | | 10'20" (+05'47") | 49 / 23962 | 474 | | 13'15" (+08'42") | 47 / 24010 | 475 | | 11'10" (+06'37") | 49 / 24059 | 476 | | 10'55" (+06'22") | 53 / 24113 | 477 | | 12'14" (+07'41") | 47 / 24161 | 478 | | 11'19" (+06'46") | 50 / 24211 | 479 | | 10'24" (+05'51") | 48 / 24259 | 480 | | 10'31" (+05'58") | 53 / 24312 | 481 | | 09'52" (+05'19") | 50 / 24363 | 482 | | 10'50" (+06'17") | 49 / 24412 | 483 | | 10'37" (+06'04") | 50 / 24462 | 484 | | 10'23" (+05'50") | 51 / 24514 | 485 | | 11'01" (+06'28") | 45 / 24559 | 486 | | 11'13" (+06'40") | 51 / 24611 | 487 | | 10'28" (+05'55") | 49 / 24660 | 488 | | 10'18" (+05'45") | 50 / 24711 | 489 | | 07'17" (+02'44") | 57 / 24768 | 490 | | 07'27" (+02'54") | 46 / 24815 | 491 | | 06'35" (+02'02") | 50 / 24865 | 492 | | 06'15" (+01'42") | 50 / 24916 | 493 | | 06'07" (+01'34") | 46 / 24962 | 494 | | 06'38" (+02'05") | 52 / 25015 | 495 | | 06'35" (+02'02") | 45 / 25060 | 496 | | 06'03" (+01'30") | 57 / 25118 | 497 | | 06'24" (+01'51") | 46 / 25165 | 498 | | 06'59" (+02'26") | 50 / 25215 | 499 | | 07'12" (+02'39") | 50 / 25266 | 500 | | 06'36" (+02'03") | 50 / 25316 | 501 | | 06'26" (+01'53") | 46 / 25363 | 502 | | 06'21" (+01'48") | 60 / 25423 | 503 | | 07'01" (+02'28") | 47 / 25470 | 504 | | 06'03" (+01'30") | 46 / 25517 | 505 | | 10'48" (+06'15") | 57 / 25574 | 506 | | 09'33" (+05'00") | 48 / 25623 | 507 | | 06'48" (+02'15") | 48 / 25672 | 508 | | 07'34" (+03'01") | 52 / 25725 | 509 | | 12'27" (+07'54") | 49 / 25774 | 510 | | 10'48" (+06'15") | 49 / 25824 | 511 | | 12'51" (+08'18") | 49 / 25873 | 512 | | 11'46" (+07'13") | 52 / 25925 | 513 | | 12'11" (+07'38") | 53 / 25979 | 514 | | 11'56" (+07'23") | 48 / 26028 | 515 | | 11'52" (+07'19") | 46 / 26074 | 516 | | 10'05" (+05'32") | 56 / 26130 | 517 | | 13'12" (+08'39") | 46 / 26177 | 518 | | 15'20" (+10'47") | 52 / 26229 | 519 | | 44'02" (+39'29") | 47 / 26276 | 520 | | 07'26" (+02'53") | 47 / 26324 | 521 | | 06'36" (+02'03") | 55 / 26379 | 522 | | 07'01" (+02'28") | 47 / 26427 | 523 | | 06'38" (+02'05") | 55 / 26482 | 524 | | 07'02" (+02'29") | 47 / 26529 | 525 | | 06'50" (+02'17") | 53 / 26583 | 526 | | 06'40" (+02'07") | 52 / 26635 | 527 | | 07'11" (+02'38") | 50 / 26686 | 528 | | 06'46" (+02'13") | 49 / 26735 | 529 | | 07'06" (+02'33") | 51 / 26787 | 530 | | 05'53" (+01'20") | 48 / 26835 | 531 | | 06'02" (+01'29") | 49 / 26885 | 532 | | 05'37" (+01'04") | 53 / 26938 | 533 | | 06'08" (+01'35") | 48 / 26987 | 534 | | 06'07" (+01'34") | 48 / 27036 | 535 | | 06'15" (+01'42") | 47 / 27084 | 536 | | 05'54" (+01'21") | 50 / 27135 | 537 | | 05'59" (+01'26") | 44 / 27179 | 538 | | 05'53" (+01'20") | 56 / 27236 | 539 | | 05'58" (+01'25") | 50 / 27286 | 540 | | 06'41" (+02'08") | 42 / 27328 | 541 | | 05'35" (+01'02") | 53 / 27382 | 542 | | 05'45" (+01'12") | 57 / 27440 | 543 | | 05'39" (+01'06") | 50 / 27490 | 544 | | 05'35" (+01'02") | 47 / 27538 | 545 | | 05'35" (+01'02") | 53 / 27591 | 546 | | 05'48" (+01'15") | 51 / 27643 | 547 | | 05'51" (+01'18") | 51 / 27694 | 548 | | 05'49" (+01'16") | 45 / 27740 | 549 | | 06'09" (+01'36") | 48 / 27788 | 550 | | 05'45" (+01'12") | 52 / 27841 | 551 | | 05'59" (+01'26") | 50 / 27891 | 552 | | 06'17" (+01'44") | 52 / 27944 | 553 | | 06'11" (+01'38") | 51 / 27995 | 554 | | 06'06" (+01'33") | 46 / 28041 | 555 | | 06'10" (+01'37") | 51 / 28092 | 556 | | 06'25" (+01'52") | 54 / 28147 | 557 | | 06'04" (+01'31") | 49 / 28196 | 558 | | 06'13" (+01'40") | 48 / 28244 | 559 | | 06'28" (+01'55") | 46 / 28291 | 560 | | 06'46" (+02'13") | 51 / 28343 | 561 | | 05'50" (+01'17") | 48 / 28391 | 562 | | 06'10" (+01'37") | 48 / 28440 | 563 | | 06'12" (+01'39") | 59 / 28499 | 564 | | 06'23" (+01'50") | 46 / 28546 | 565 | | 06'33" (+02'00") | 45 / 28591 | 566 | | 05'55" (+01'22") | 50 / 28642 | 567 | | 06'13" (+01'40") | 56 / 28698 | 568 | | 05'56" (+01'23") | 50 / 28749 | 569 | | 06'01" (+01'28") | 47 / 28796 | 570 | | 06'24" (+01'51") | 49 / 28845 | 571 | | 06'05" (+01'32") | 46 / 28892 | 572 | | 06'26" (+01'53") | 56 / 28948 | 573 | | 06'06" (+01'33") | 46 / 28995 | 574 | | 06'32" (+01'59") | 56 / 29051 | 575 | | 06'19" (+01'46") | 47 / 29098 | 576 | | 05'56" (+01'23") | 50 / 29149 | 577 | | 05'52" (+01'19") | 51 / 29200 | 578 | | 06'13" (+01'40") | 48 / 29248 | 579 | | 06'25" (+01'52") | 51 / 29300 | 580 | | 06'29" (+01'56") | 48 / 29349 | 581 | | 06'35" (+02'02") | 50 / 29399 | 582 | | 06'30" (+01'57") | 46 / 29445 | 583 | | 06'26" (+01'53") | 51 / 29497 | 584 | | 06'09" (+01'36") | 54 / 29551 | 585 | | 06'11" (+01'38") | 48 / 29600 | 586 | | 05'50" (+01'17") | 51 / 29651 | 587 | | 05'53" (+01'20") | 48 / 29699 | 588 | | 06'21" (+01'48") | 57 / 29757 | 589 | | 06'36" (+02'03") | 45 / 29802 | 590 | | 06'29" (+01'56") | 56 / 29859 | 591 | | 05'14" (+00'41") | 50 / 29910 | 592 | | 06'45" (+02'12") | 41 / 29952 | 593 | | 05'09" (+00'36") | 48 / 30000 | 594 | | 05'33" (+01'00") | 56 / 30057 | 595 | | 05'41" (+01'08") | 52 / 30110 | 596 | | 06'21" (+01'48") | 47 / 30157 | 597 | | 05'27" (+00'54") | 54 / 30212 | 598 | | 26'51" (+22'18") | 9 / 30222 |
新竹福祥(錸德竹22晨跑團) 我的第67馬─2014國境之南恆春山海夕陽浪漫馬拉松(2014/4/26)
四月底的南國墾丁,在中午時分,會是個什麼樣的狀況,自己相當的清楚,但還是站上了起跑線,事實上這是一個美麗的錯誤,一個陰錯陽差的結果,站上了起跑線就要勇往直前,因為戰士是沒有選擇戰場的權利的。
起跑的時間未到,但在起跑線上早已站滿蠢蠢欲動的跑者,大會在經過跑者同意後提早5分鐘起跑,也算是另類的民主吧;日正當中的南台灣,火紅的太陽烤的大家哇哇叫,未到5K心裡的惡魔一直在催促自己停下來走,此時救星出現了,因為賽道轉進了白沙灣,在沙灘上根本無法跑,用走的成了名正言順了,走完這段200公尺的沙灘,賽道繞經貓鼻頭外,也經過了核三廠外,開始爬坡了也開始歩兵的旅程,上了關山太陽還在半天高,回到會場,半馬組才開始要起跑,而我們也開始了第二趟的旅程,在第二圈太陽是緩和些了,但體力已經消耗的差不多了,走過那段沙灘則更慘,因鞋子全濕了,所以變成要脫下鞋襪用洗的,再上關山也看不到夕陽,因太陽全躲進雲層內了,不過終點近了,通過了稍嫌混亂的終點區,過了拱門轉身脫帽鞠躬也完成了我的第67馬,成績05:23:46、名次123/ 、分組117/ 。
在這麼炎熱的烤肉馬,補給就顯得更重要了,在這場賽事可說是有著非常充足且多樣的補給,且降溫的配置也不少,是一場優質的賽事,但是如果你問我,明年假如有第二届會不會參與?我的回答是再說吧。
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 209.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'08" | 00:09'08" | 2 | 06'22" | 00:15'30" | 3 | 09'35" | 00:25'05" | 4 | 09'41" | 00:34'46" | 5 | 06'22" | 00:41'08" | 6 | 10'52" | 00:52'00" | 7 | 06'00" | 00:58'00" | 8 | 05'57" | 01:03'57" | 9 | 06'10" | 01:10'07" | 10 | 06'35" | 01:16'42" | 11 | 08'20" | 01:25'02" | 12 | 08'10" | 01:33'12" | 13 | 09'22" | 01:42'34" | 14 | 08'07" | 01:50'41" | 15 | 08'35" | 01:59'16" | 16 | 12'16" | 02:11'32" | 17 | 08'06" | 02:19'38" | 18 | 11'21" | 02:30'59" | 19 | 06'25" | 02:37'24" | 20 | 06'03" | 02:43'27" | 21 | 08'53" | 02:52'20" | 22 | 08'21" | 03:00'41" | 23 | 08'37" | 03:09'18" | 24 | 10'36" | 03:19'54" | 25 | 09'38" | 03:29'32" | 26 | 08'33" | 03:38'05" | 27 | 09'45" | 03:47'50" | 28 | 05'55" | 03:53'45" | 29 | 06'14" | 03:59'59" | 30 | 06'12" | 04:06'11" | 30.2 | 06'40" | 04:07'40" |
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