41.2 km | 04:55:44 | 07:10/km日期: 2019-01-13 06:27 - 總爬升: 1303 m - 平均心率: 154 - 卡路里: 2244 Cal - 平均步頻: 168
Pace: 07'22" / 07'22" / 07'53" / 07'21" / 08'51" / 08'55" / 08'32" / 08'42" / 09'32" / 09'04" / 09'08" / 09'05" / 08'23" / 08'21" / 08'55" / 07'49" / 09'57" / 07'42" / 07'31" / 08'10" / 05'51" / 06'38" / 04'47" / 05'05" / 05'25" / 05'04" / 05'43" / 04'16" / 05'32" / 05'44" / 06'07" / 05'42" / 06'19" / 06'20" / 06'31" / 07'10" / 06'26" / 06'36" / 06'40" / 06'47" / 07'01" / 06'46" /
1月累積里程 : 272.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'22" | 00:14'44" |
| 3 | 07'53" | 00:22'37" |
| 4 | 07'21" | 00:29'58" |
| 5 | 08'51" | 00:38'49" |
| 6 | 08'55" | 00:47'44" |
| 7 | 08'32" | 00:56'16" |
| 8 | 08'42" | 01:04'58" |
| 9 | 09'32" | 01:14'30" |
| 10 | 09'04" | 01:23'34" |
| 11 | 09'08" | 01:32'42" |
| 12 | 09'05" | 01:41'47" |
| 13 | 08'23" | 01:50'10" |
| 14 | 08'21" | 01:58'31" |
| 15 | 08'55" | 02:07'26" |
| 16 | 07'49" | 02:15'15" |
| 17 | 09'57" | 02:25'12" |
| 18 | 07'42" | 02:32'54" |
| 19 | 07'31" | 02:40'25" |
| 20 | 08'10" | 02:48'35" |
| 21 | 05'51" | 02:54'26" |
| 22 | 06'38" | 03:01'04" |
| 23 | 04'47" | 03:05'51" |
| 24 | 05'05" | 03:10'56" |
| 25 | 05'25" | 03:16'21" |
| 26 | 05'04" | 03:21'25" |
| 27 | 05'43" | 03:27'08" |
| 28 | 04'16" | 03:31'24" |
| 29 | 05'32" | 03:36'56" |
| 30 | 05'44" | 03:42'40" |
| 31 | 06'07" | 03:48'47" |
| 32 | 05'42" | 03:54'29" |
| 33 | 06'19" | 04:00'48" |
| 34 | 06'20" | 04:07'08" |
| 35 | 06'31" | 04:13'39" |
| 36 | 07'10" | 04:20'49" |
| 37 | 06'26" | 04:27'15" |
| 38 | 06'36" | 04:33'51" |
| 39 | 06'40" | 04:40'31" |
| 40 | 06'47" | 04:47'18" |
| 41 | 07'01" | 04:54'19" |
| 41.2 | 06'46" | 04:55'44" |
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