9.3 km | 00:59:45 | 06:26/km日期: 2019-01-16 07:26 - 總爬升: 123 m - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 09'19" / 05'28" / 05'51" / 06'51" / 06'46" / 06'48" / 05'39" / 05'46" / 06'26" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+01'27") | 1000 / 4000 |
| 5 | | 06'46" (+01'23") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+01'02") | 1000 / 9000 |
| 10 | | 08'06" (+02'43") | 277 / 9277 |
1月累積里程 :
594.77 km 
母子鱷魚 繽紛軟Q-Y拖 累積 :
1188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 05'28" | 00:14'47" |
| 3 | 05'51" | 00:20'38" |
| 4 | 06'51" | 00:27'29" |
| 5 | 06'46" | 00:34'15" |
| 6 | 06'48" | 00:41'03" |
| 7 | 05'39" | 00:46'42" |
| 8 | 05'46" | 00:52'28" |
| 9 | 06'26" | 00:58'54" |
| 9.3 | 08'07" | 01:01'09" |
展開計圈分析
留言 
