11.7 km | 01:00:08 | 05:08/km日期: 2019-01-14 09:18 - 總爬升: 151 m - 平均心率: 159 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'35" / 05'33" / 05'23" / 09'55" / 04'44" / 04'39" / 04'54" / 04'47" / 04'50" / 04'45" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+01'14") | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
180.56 km 
Nike Fly fk 累積 :
2458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 09'55" | 00:26'26" |
| 5 | 04'44" | 00:31'10" |
| 6 | 04'39" | 00:35'49" |
| 7 | 04'54" | 00:40'43" |
| 8 | 04'47" | 00:45'30" |
| 9 | 04'50" | 00:50'20" |
| 10 | 04'45" | 00:55'05" |
| 11 | 05'38" | 01:00'43" |
| 11.7 | 05'55" | 01:04'55" |
展開計圈分析
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