|  恭喜破PB 全馬 | 04:56:39 | 07:01/km | 第2馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:56:39 | | 總名次 | 109 / 382 | | 分組名次 | 30 / 117 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+01'12") | 01:08'35" (+02'37") | | 00:34'53" (+02'23") | | 00:32'30" | 01:05'58" | | 00:33'28" (+00'58") | | 00:37'35" (+05'05") | 01:12'47" (+06'49") | | 00:35'12" (+02'42") | | 00:36'37" (+04'07") | 01:14'53" (+08'55") | | 00:38'16" (+05'46") | |
日期: 2019-01-13 06:00 - 總爬升: 895 m - 地點: 關子嶺 - 天氣: 天氣很好 - 平均心率: 146 - 卡路里: 2373 Cal - 總步數: 51776 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+01'36") | 1001 / 1001 | 181 / 74 | | 2 | | 07'32" (+01'42") | 1002 / 2003 | 180 / 73 | | 3 | | 06'43" (+00'53") | 1000 / 3003 | 184 / 80 | | 4 | | 05'50" | 1001 / 4005 | 189 / 90 | | 5 | | 06'30" (+00'40") | 1000 / 5006 | 169 / 90 |
| 6 | | 07'08" (+01'18") | 1001 / 6007 | 182 / 76 | | 7 | | 06'49" (+00'59") | 1000 / 7007 | 183 / 79 | | 8 | | 06'27" (+00'37") | 1002 / 8010 | 181 / 85 | | 9 | | 07'34" (+01'44") | 1000 / 9010 | 178 / 74 | | 10 | | 07'21" (+01'31") | 1001 / 10011 | 176 / 77 | | 11 | | 06'22" (+00'32") | 1000 / 11012 | 183 / 85 | | 12 | | 06'41" (+00'51") | 1000 / 12013 | 175 / 84 | | 13 | | 06'14" (+00'24") | 1001 / 13014 | 184 / 86 | | 14 | | 06'05" (+00'15") | 1001 / 14016 | 186 / 88 | | 15 | | 08'15" (+02'25") | 1000 / 15016 | 159 / 75 | | 16 | | 06'54" (+01'04") | 1000 / 16016 | 181 / 79 | | 17 | | 06'22" (+00'32") | 1002 / 17018 | 183 / 85 | | 18 | | 06'48" (+00'58") | 1002 / 18020 | 162 / 90 | | 19 | | 06'26" (+00'36") | 1000 / 19021 | 184 / 84 | | 20 | | 07'10" (+01'20") | 1000 / 20021 | 167 / 83 | | 21 | | 06'25" (+00'35") | 1002 / 21024 | 184 / 84 | | 22 | | 07'32" (+01'42") | 1001 / 22025 | 166 / 79 | | 23 | | 08'06" (+02'16") | 1002 / 23027 | 147 / 83 | | 24 | | 06'47" (+00'57") | 1001 / 24028 | 182 / 80 | | 25 | | 08'39" (+02'49") | 1000 / 25029 | 152 / 75 | | 26 | | 07'17" (+01'27") | 1002 / 26031 | 182 / 75 | | 27 | | 06'22" (+00'32") | 1001 / 27033 | 185 / 84 | | 28 | | 06'21" (+00'31") | 1001 / 28034 | 180 / 86 | | 29 | | 07'59" (+02'09") | 1000 / 29034 | 178 / 70 | | 30 | | 08'21" (+02'31") | 1000 / 30035 | 160 / 74 | | 31 | | 07'28" (+01'38") | 1000 / 31036 | 182 / 73 | | 32 | | 07'09" (+01'19") | 1000 / 32036 | 183 / 76 | | 33 | | 06'54" (+01'04") | 1001 / 33038 | 174 / 83 | | 34 | | 06'01" (+00'11") | 1001 / 34039 | 189 / 87 | | 35 | | 08'23" (+02'33") | 1000 / 35040 | 156 / 76 | | 36 | | 06'06" (+00'16") | 1000 / 36040 | 190 / 85 | | 37 | | 06'38" (+00'48") | 1000 / 37041 | 180 / 83 | | 38 | | 09'44" (+03'54") | 1001 / 38042 | 145 / 70 | | 39 | | 08'36" (+02'46") | 1000 / 39043 | 161 / 71 | | 40 | | 07'47" (+01'57") | 1002 / 40045 | 137 / 93 | | 41 | | 06'34" (+00'44") | 1002 / 41048 | 187 / 81 | | 42 | | 05'29" | 806 / 41854 | 193 / 93 |
今天特意跑慢當下星期鎮西堡100K模擬 但發現跑慢並沒有比較好 回家午睡後腳還抽筋 讓人不知100K要如何應付 很傷腦筋ㄟ
穿5指襪+2指襪測試是OK的 賽後評分: 補給很好ㄟ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 360.61 km  牛頭牌 ㄚ托 累積 : 379.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'24" | 00:14'46" | | 3 | 06'45" | 00:21'31" | | 4 | 05'45" | 00:27'16" | | 5 | 06'26" | 00:33'42" | | 6 | 07'05" | 00:40'47" | | 7 | 06'48" | 00:47'35" | | 8 | 06'14" | 00:53'49" | | 9 | 07'24" | 01:01'13" | | 10 | 07'22" | 01:08'35" | | 11 | 06'24" | 01:14'59" | | 12 | 06'14" | 01:21'13" | | 13 | 06'35" | 01:27'48" | | 14 | 05'55" | 01:33'43" | | 15 | 07'22" | 01:41'05" | | 16 | 07'23" | 01:48'28" | | 17 | 06'34" | 01:55'02" | | 18 | 06'45" | 02:01'47" | | 19 | 06'20" | 02:08'07" | | 20 | 06'26" | 02:14'33" | | 21 | 06'58" | 02:21'31" | | 22 | 06'42" | 02:28'13" | | 23 | 08'57" | 02:37'10" | | 24 | 06'32" | 02:43'42" | | 25 | 08'26" | 02:52'08" | | 26 | 07'34" | 02:59'42" | | 27 | 06'28" | 03:06'10" | | 28 | 06'17" | 03:12'27" | | 29 | 07'18" | 03:19'45" | | 30 | 07'35" | 03:27'20" | | 31 | 08'18" | 03:35'38" | | 32 | 07'24" | 03:43'02" | | 33 | 07'16" | 03:50'18" | | 34 | 05'46" | 03:56'04" | | 35 | 07'53" | 04:03'57" | | 36 | 06'23" | 04:10'20" | | 37 | 06'14" | 04:16'34" | | 38 | 09'27" | 04:26'01" | | 39 | 07'24" | 04:33'25" | | 40 | 08'48" | 04:42'13" | | 41 | 06'57" | 04:49'10" | | 42 | 06'08" | 04:55'18" | | 41.9 | -11'-26" | 04:56'56" |
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