25.1 km | 02:19:08 | 05:33/km日期: 2019-01-15 20:15 - 總爬升: 188 m - 地點: 愛河之心→山海宮 - 天氣: 陰偶雨 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 06'50" / 05'38" / 05'48" / 05'30" / 05'45" / 05'30" / 05'38" / 05'31" / 05'46" / 05'53" / 05'41" / 05'46" / 05'35" / 05'26" / 05'50" / 05'38" / 05'33" / 05'07" / 05'04" / 04'51" / 04'57" / 05'31" / 05'30" / 05'30" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'56") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'53") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'50") | 1000 / 11000 |
| 12 | | 05'45" (+00'54") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'26" (+00'35") | 1000 / 14000 |
| 15 | | 05'49" (+00'58") | 1000 / 15000 |
| 16 | | 05'38" (+00'47") | 1000 / 16000 |
| 17 | | 05'32" (+00'41") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 04'52" (+00'01") | 1000 / 21000 |
| 22 | | 05'23" (+00'32") | 1000 / 22000 |
| 23 | | 05'30" (+00'39") | 1000 / 23000 |
| 24 | | 05'28" (+00'37") | 1000 / 24000 |
| 25 | | 06'02" (+01'11") | 1000 / 25000 |
| 26 | | 04'48" | 50 / 25050 |
1月累積里程 :
206.26 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'38" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 05'30" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'30" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'31" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'53" | 00:57'49" |
| 11 | 05'41" | 01:03'30" |
| 12 | 05'46" | 01:09'16" |
| 13 | 05'35" | 01:14'51" |
| 14 | 05'26" | 01:20'17" |
| 15 | 05'50" | 01:26'07" |
| 16 | 05'38" | 01:31'45" |
| 17 | 05'33" | 01:37'18" |
| 18 | 05'07" | 01:42'25" |
| 19 | 05'04" | 01:47'29" |
| 20 | 04'51" | 01:52'20" |
| 21 | 04'57" | 01:57'17" |
| 22 | 05'31" | 02:02'48" |
| 23 | 05'30" | 02:08'18" |
| 24 | 05'30" | 02:13'48" |
| 25 | 06'02" | 02:19'50" |
| 25.1 | 04'55" | 02:20'05" |
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