16.0 km | 01:30:32 | 05:39/km日期: 2019-01-14 19:26 - 總爬升: 224 m - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'41" / 05'38" / 05'42" / 05'48" / 05'34" / 05'50" / 05'40" / 05'35" / 05'39" / 05'29" / 05'39" / 05'36" / 05'36" / 05'35" / 05'37" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'15") | 10 / 16010 |
都沒怎麼練，要跑日月潭29km了，惡補一下先...😏😏😏
1月累積里程 :
73.74 km 
Mizuno Rider20 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'48" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'50" | 00:34'13" |
| 7 | 05'40" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'39" | 00:51'07" |
| 10 | 05'29" | 00:56'36" |
| 11 | 05'39" | 01:02'15" |
| 12 | 05'36" | 01:07'51" |
| 13 | 05'36" | 01:13'27" |
| 14 | 05'35" | 01:19'02" |
| 15 | 05'37" | 01:24'39" |
| 16 | 05'49" | 01:30'28" |
| 16.0 | 06'27" | 01:30'32" |
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