28.4 km | 02:53:31 | 06:06/km日期: 2019-01-20 06:31 - 總爬升: 564 m - 平均心率: 149 - 卡路里: 1601 Cal - 總步數: 29234 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 71%
Pace: 05'45" / 05'22" / 05'25" / 05'22" / 05'18" / 06'11" / 06'20" / 05'17" / 05'30" / 05'42" / 05'54" / 05'17" / 05'44" / 05'38" / 06'30" / 06'10" / 05'57" / 05'19" / 05'34" / 05'49" / 05'55" / 06'38" / 05'33" / 05'35" / 05'32" / 05'37" / 06'52" / 07'42" / 06'27" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 | 154 / 109 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 | 155 / 118 |
| 3 | | 05'31" (+00'11") | 1003 / 3003 | 162 / 110 |
| 4 | | 05'40" (+00'20") | 1002 / 4006 | 160 / 110 |
| 5 | | 05'22" (+00'02") | 1001 / 5007 | 163 / 113 |
| 6 | | 06'29" (+01'09") | 1001 / 6008 | 158 / 97 |
| 7 | | 06'09" (+00'49") | 1002 / 7011 | 160 / 101 |
| 8 | | 05'35" (+00'15") | 1000 / 8012 | 164 / 108 |
| 9 | | 05'50" (+00'30") | 1000 / 9012 | 165 / 103 |
| 10 | | 05'56" (+00'36") | 1001 / 10013 | 164 / 102 |
| 11 | | 05'57" (+00'37") | 1001 / 11015 | 163 / 102 |
| 12 | | 05'20" | 1000 / 12015 | 162 / 115 |
| 13 | | 05'53" (+00'33") | 1002 / 13018 | 165 / 102 |
| 14 | | 06'09" (+00'49") | 1001 / 14020 | 163 / 99 |
| 15 | | 06'38" (+01'18") | 1002 / 15022 | 164 / 91 |
| 16 | | 06'34" (+01'14") | 1000 / 16023 | 161 / 94 |
| 17 | | 05'36" (+00'16") | 1002 / 17026 | 165 / 107 |
| 18 | | 05'33" (+00'13") | 1001 / 18027 | 164 / 109 |
| 19 | | 05'55" (+00'35") | 1000 / 19028 | 161 / 104 |
| 20 | | 05'56" (+00'36") | 1000 / 20028 | 165 / 101 |
| 21 | | 05'59" (+00'39") | 1001 / 21030 | 167 / 99 |
| 22 | | 06'46" (+01'26") | 1001 / 22031 | 183 / 80 |
| 23 | | 05'48" (+00'28") | 1006 / 23038 | 172 / 99 |
| 24 | | 05'26" (+00'06") | 1000 / 24039 | 169 / 108 |
| 25 | | 05'52" (+00'32") | 1002 / 25041 | 172 / 99 |
| 26 | | 06'39" (+01'19") | 1001 / 26042 | 177 / 84 |
| 27 | | 08'12" (+02'52") | 1001 / 27044 | 204 / 59 |
| 28 | | 06'46" (+01'26") | 1002 / 28046 | 188 / 78 |
| 29 | | 11'03" (+05'43") | 376 / 28423 | 187 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 249.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 06'11" | 00:33'23" |
| 7 | 06'20" | 00:39'43" |
| 8 | 05'17" | 00:45'00" |
| 9 | 05'30" | 00:50'30" |
| 10 | 05'42" | 00:56'12" |
| 11 | 05'54" | 01:02'06" |
| 12 | 05'17" | 01:07'23" |
| 13 | 05'44" | 01:13'07" |
| 14 | 05'38" | 01:18'45" |
| 15 | 06'30" | 01:25'15" |
| 16 | 06'10" | 01:31'25" |
| 17 | 05'57" | 01:37'22" |
| 18 | 05'19" | 01:42'41" |
| 19 | 05'34" | 01:48'15" |
| 20 | 05'49" | 01:54'04" |
| 21 | 05'55" | 01:59'59" |
| 22 | 06'38" | 02:06'37" |
| 23 | 05'33" | 02:12'10" |
| 24 | 05'35" | 02:17'45" |
| 25 | 05'32" | 02:23'17" |
| 26 | 05'37" | 02:28'54" |
| 27 | 06'52" | 02:35'46" |
| 28 | 07'42" | 02:43'28" |
| 29 | 06'27" | 02:49'55" |
| 28.4 | -6'-15" | 02:53'31" |
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