12.0 km | 01:05:01 | 05:24/km日期: 2019-01-13 08:11 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'15" / 05'41" / 05'38" / 05'25" / 05'17" / 05'14" / 05'18" / 05'15" / 05'12" / 05'14" / 05'02" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
81.61 km 
ASICS GEL-NIMBUS 20 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'25" | 00:22'59" |
| 5 | 05'17" | 00:28'16" |
| 6 | 05'14" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'15" | 00:44'03" |
| 9 | 05'12" | 00:49'15" |
| 10 | 05'14" | 00:54'29" |
| 11 | 05'02" | 00:59'31" |
| 12 | 05'16" | 01:04'47" |
| 12.0 | 05'50" | 01:05'01" |
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