21.1 km | 01:47:34 | 05:06/km日期: 2019-01-20 06:51 - 總爬升: 320 m - 平均心率: 142 - 卡路里: 138 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 05'49" / 05'20" / 05'53" / 05'21" / 05'38" / 05'07" / 05'14" / 05'12" / 05'22" / 05'29" / 04'58" / 04'38" / 04'51" / 04'48" / 04'52" / 05'18" / 04'35" / 04'54" / 04'32" / 04'56" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+01'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+01'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'51") | 1000 / 9000 |
| 10 | | 05'29" (+00'59") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'47" (+00'17") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'47") | 1000 / 16000 |
| 17 | | 04'35" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" (+00'23") | 1000 / 18000 |
| 19 | | 04'31" (+00'01") | 1000 / 19000 |
| 20 | | 04'55" (+00'25") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'00" | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 298.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'53" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'07" | 00:33'08" |
| 7 | 05'14" | 00:38'22" |
| 8 | 05'12" | 00:43'34" |
| 9 | 05'22" | 00:48'56" |
| 10 | 05'29" | 00:54'25" |
| 11 | 04'58" | 00:59'23" |
| 12 | 04'38" | 01:04'01" |
| 13 | 04'51" | 01:08'52" |
| 14 | 04'48" | 01:13'40" |
| 15 | 04'52" | 01:18'32" |
| 16 | 05'18" | 01:23'50" |
| 17 | 04'35" | 01:28'25" |
| 18 | 04'54" | 01:33'19" |
| 19 | 04'32" | 01:37'51" |
| 20 | 04'56" | 01:42'47" |
| 21 | 04'30" | 01:47'17" |
| 21.1 | 04'09" | 01:47'35" |
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