25.3 km | 02:20:10 | 05:31/km日期: 2019-01-20 08:36 - 總爬升: 674 m - 平均心率: 124 - 卡路里: 2883 Cal - 總步數: 23997 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'20" / 06'52" / 07'11" / 08'00" / 06'44" / 07'05" / 07'37" / 06'43" / 06'34" / 05'01" / 04'59" / 04'30" / 05'13" / 05'20" / 05'07" / 05'10" / 05'48" / 04'31" / 04'33" / 04'02" / 04'28" / 04'09" / 04'08" / 04'03" / 04'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'19") | 1000 / 1000 | 174 / 90 |
| 2 | | 06'52" (+02'52") | 1009 / 2010 | 168 / 86 |
| 3 | | 07'11" (+03'11") | 1008 / 3019 | 171 / 81 |
| 4 | | 08'00" (+04'00") | 1003 / 4022 | 166 / 75 |
| 5 | | 06'43" (+02'43") | 1010 / 5033 | 172 / 86 |
| 6 | | 07'03" (+03'03") | 1004 / 6038 | 171 / 82 |
| 7 | | 07'30" (+03'30") | 1000 / 7038 | 169 / 78 |
| 8 | | 06'45" (+02'45") | 1005 / 8043 | 172 / 85 |
| 9 | | 06'25" (+02'25") | 1011 / 9055 | 160 / 96 |
| 10 | | 04'58" (+00'58") | 1005 / 10061 | 170 / 118 |
| 11 | | 04'59" (+00'59") | 1000 / 11061 | 174 / 114 |
| 12 | | 04'31" (+00'31") | 1004 / 12066 | 175 / 125 |
| 13 | | 05'14" (+01'14") | 1008 / 13074 | 161 / 118 |
| 14 | | 05'23" (+01'23") | 1008 / 14083 | 175 / 105 |
| 15 | | 04'59" (+00'59") | 1004 / 15087 | 174 / 114 |
| 16 | | 05'09" (+01'09") | 1001 / 16088 | 173 / 111 |
| 17 | | 05'45" (+01'45") | 1000 / 17088 | 172 / 100 |
| 18 | | 04'30" (+00'30") | 1001 / 18090 | 173 / 127 |
| 19 | | 04'34" (+00'34") | 1008 / 19098 | 175 / 124 |
| 20 | | 04'00" | 1003 / 20101 | 171 / 145 |
| 21 | | 04'30" (+00'30") | 1004 / 21106 | 174 / 127 |
| 22 | | 04'07" (+00'07") | 1002 / 22109 | 173 / 139 |
| 23 | | 04'07" (+00'07") | 1007 / 23116 | 170 / 142 |
| 24 | | 04'01" (+00'01") | 1003 / 24119 | 171 / 145 |
| 25 | | 04'10" (+00'10") | 1003 / 25123 | 173 / 138 |
| 26 | | 04'21" (+00'21") | 340 / 25464 | 171 / 134 |
試試新貼紮處（骰子骨）
幾年前的傷 一直誤會筋膜炎連結
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.33 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'52" | 00:13'12" |
| 3 | 07'11" | 00:20'23" |
| 4 | 08'00" | 00:28'23" |
| 5 | 06'44" | 00:35'07" |
| 6 | 07'05" | 00:42'12" |
| 7 | 07'37" | 00:49'49" |
| 8 | 06'43" | 00:56'32" |
| 9 | 06'34" | 01:03'06" |
| 10 | 05'01" | 01:08'07" |
| 11 | 04'59" | 01:13'06" |
| 12 | 04'30" | 01:17'36" |
| 13 | 05'13" | 01:22'49" |
| 14 | 05'20" | 01:28'09" |
| 15 | 05'07" | 01:33'16" |
| 16 | 05'10" | 01:38'26" |
| 17 | 05'48" | 01:44'14" |
| 18 | 04'31" | 01:48'45" |
| 19 | 04'33" | 01:53'18" |
| 20 | 04'02" | 01:57'20" |
| 21 | 04'28" | 02:01'48" |
| 22 | 04'09" | 02:05'57" |
| 23 | 04'08" | 02:10'05" |
| 24 | 04'03" | 02:14'08" |
| 25 | 04'06" | 02:18'14" |
| 25.3 | 05'40" | 02:20'10" |
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