10.1 km | 00:46:15 | 04:35/km日期: 2019-01-22 19:10 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'54" / 04'54" / 04'51" / 04'44" / 04'51" / 04'45" / 04'31" / 04'25" / 04'15" / 03'51" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'04") | 1000 / 1000 |
2 | | 04'53" (+01'03") | 1000 / 2000 |
3 | | 04'52" (+01'02") | 1000 / 3000 |
4 | | 04'43" (+00'53") | 1000 / 4000 |
5 | | 04'51" (+01'01") | 1000 / 5000 |
6 | | 04'44" (+00'54") | 1000 / 6000 |
7 | | 04'31" (+00'41") | 1000 / 7000 |
8 | | 04'25" (+00'35") | 1000 / 8000 |
9 | | 04'14" (+00'24") | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 04'03" (+00'13") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 210.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'51" | 00:14'39" |
4 | 04'44" | 00:19'23" |
5 | 04'51" | 00:24'14" |
6 | 04'45" | 00:28'59" |
7 | 04'31" | 00:33'30" |
8 | 04'25" | 00:37'55" |
9 | 04'15" | 00:42'10" |
10 | 03'51" | 00:46'01" |
10.1 | 03'52" | 00:46'15" |