10.1 km | 00:56:02 | 05:33/km日期: 2019-01-22 15:51 - 總爬升: 211 m - 平均心率: 128 - 卡路里: 268 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 04'46" / 06'22" / 05'48" / 04'52" / 06'09" / 06'23" / 05'44" / 05'18" / 05'20" / 04'59" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 06'22" (+01'37") | 1000 / 2000 |
| 3 | | 05'48" (+01'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+01'24") | 1000 / 5000 |
| 6 | | 06'23" (+01'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'03" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 298.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'22" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 04'52" | 00:21'48" |
| 5 | 06'09" | 00:27'57" |
| 6 | 06'23" | 00:34'20" |
| 7 | 05'44" | 00:40'04" |
| 8 | 05'18" | 00:45'22" |
| 9 | 05'20" | 00:50'42" |
| 10 | 04'59" | 00:55'41" |
| 10.1 | 04'02" | 00:56'02" |
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