21.1 km | 02:23:14 | 06:47/km日期: 2019-01-24 14:50 - 平均心率: 129 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 06'49" / 06'50" / 06'23" / 06'37" / 06'39" / 06'41" / 06'41" / 06'38" / 06'42" / 06'48" / 06'43" / 06'38" / 06'42" / 06'43" / 07'23" / 07'32" / 06'24" / 06'35" / 06'53" / 07'02" / 07'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'48" (+00'25") | 1000 / 10000 |
| 11 | | 06'42" (+00'19") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'42" (+00'19") | 1000 / 13000 |
| 14 | | 06'42" (+00'19") | 1000 / 14000 |
| 15 | | 07'23" (+01'00") | 1000 / 15000 |
| 16 | | 07'32" (+01'09") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'35" (+00'12") | 1000 / 18000 |
| 19 | | 06'53" (+00'30") | 1000 / 19000 |
| 20 | | 07'02" (+00'39") | 1000 / 20000 |
| 21 | | 07'04" (+00'41") | 1000 / 21000 |
| 22 | | 07'11" (+00'48") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 255.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'39" | 00:33'18" |
| 6 | 06'41" | 00:39'59" |
| 7 | 06'41" | 00:46'40" |
| 8 | 06'38" | 00:53'18" |
| 9 | 06'42" | 01:00'00" |
| 10 | 06'48" | 01:06'48" |
| 11 | 06'43" | 01:13'31" |
| 12 | 06'38" | 01:20'09" |
| 13 | 06'42" | 01:26'51" |
| 14 | 06'43" | 01:33'34" |
| 15 | 07'23" | 01:40'57" |
| 16 | 07'32" | 01:48'29" |
| 17 | 06'24" | 01:54'53" |
| 18 | 06'35" | 02:01'28" |
| 19 | 06'53" | 02:08'21" |
| 20 | 07'02" | 02:15'23" |
| 21 | 07'05" | 02:22'28" |
| 21.1 | 07'04" | 02:23'15" |
8299.8 km | 
0.0 km
展開計圈分析
留言 
