黃群嵐 2014/04/21 訓練日誌 | Marathon's World

黃群嵐高雄
ID 34923

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292.9 km | 00:30:39 | 573.5 km/h

日期: 2014-04-21 16:03 - 總爬升: 260 m - 卡路里: 384 Cal - 溫度: 25°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'31"

(04'31")

0

287940 / 287940

2

06'28"

(10'59")

9.16 (-6.98)

985 / 288926

3

04'22"

(15'21")

10.91 (-5.23)

792 / 289719

4

04'37"

(19'58")

16.14

1240 / 290959

5

05'48"

(25'46")

10.34 (-5.80)

998 / 291958

6

04'53"

(30'39")

12.16 (-3.98)

987 / 292945

XT 上傳 | 10 years ago

侯志達說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'03"	00:03'03"
2	00'01"	00:03'04"
3	00'01"	00:03'05"
4	00'01"	00:03'06"
5	00'01"	00:03'07"
6	00'01"	00:03'08"
7	00'02"	00:03'10"
8	00'01"	00:03'11"
9	00'01"	00:03'12"
10	00'01"	00:03'13"
11	00'02"	00:03'15"
12	00'01"	00:03'16"
13	00'01"	00:03'17"
14	00'01"	00:03'18"
15	00'02"	00:03'20"
16	00'01"	00:03'21"
17	00'01"	00:03'22"
18	00'01"	00:03'23"
19	00'02"	00:03'25"
20	00'01"	00:03'26"
21	00'01"	00:03'27"
22	00'01"	00:03'28"
23	00'02"	00:03'30"
24	00'01"	00:03'31"
25	00'01"	00:03'32"
26	00'01"	00:03'33"
27	00'01"	00:03'34"
28	00'01"	00:03'35"
29	00'01"	00:03'36"
30	00'01"	00:03'37"
31	00'01"	00:03'38"
32	00'01"	00:03'39"
33	00'02"	00:03'41"
34	00'01"	00:03'42"
35	00'01"	00:03'43"
36	00'02"	00:03'45"
37	00'01"	00:03'46"
38	00'01"	00:03'47"
39	00'01"	00:03'48"
40	00'01"	00:03'49"
41	00'01"	00:03'50"
42	00'01"	00:03'51"
43	00'01"	00:03'52"
44	00'01"	00:03'53"
45	00'02"	00:03'55"
46	00'01"	00:03'56"
47	00'01"	00:03'57"
48	00'01"	00:03'58"
49	00'01"	00:03'59"
50	00'01"	00:04'00"
51	00'02"	00:04'02"
52	00'01"	00:04'03"
53	00'02"	00:04'05"
54	00'01"	00:04'06"
55	00'01"	00:04'07"
56	00'01"	00:04'08"
57	00'02"	00:04'10"
58	00'01"	00:04'11"
59	00'01"	00:04'12"
60	00'01"	00:04'13"
61	00'01"	00:04'14"
62	00'01"	00:04'15"
63	00'01"	00:04'16"
64	00'01"	00:04'17"
65	00'01"	00:04'18"
66	00'02"	00:04'20"
67	00'01"	00:04'21"
68	00'02"	00:04'23"
69	00'02"	00:04'25"
70	00'01"	00:04'26"
71	00'01"	00:04'27"
72	00'01"	00:04'28"
73	00'01"	00:04'29"
74	00'01"	00:04'30"
75	00'01"	00:04'31"
76	00'02"	00:04'33"
77	00'02"	00:04'35"
78	00'01"	00:04'36"
79	00'01"	00:04'37"
80	00'01"	00:04'38"
81	00'02"	00:04'40"
82	00'01"	00:04'41"
83	00'02"	00:04'43"
84	00'01"	00:04'44"
85	00'01"	00:04'45"
86	00'02"	00:04'47"
87	00'01"	00:04'48"
88	00'02"	00:04'50"
89	00'01"	00:04'51"
90	00'01"	00:04'52"
91	00'02"	00:04'54"
92	00'01"	00:04'55"
93	00'01"	00:04'56"
94	00'02"	00:04'58"
95	00'02"	00:05'00"
96	00'01"	00:05'01"
97	00'02"	00:05'03"
98	00'01"	00:05'04"
99	00'02"	00:05'06"
100	00'01"	00:05'07"
101	00'01"	00:05'08"
102	00'01"	00:05'09"
103	00'02"	00:05'11"
104	00'02"	00:05'13"
105	00'02"	00:05'15"
106	00'01"	00:05'16"
107	00'02"	00:05'18"
108	00'02"	00:05'20"
109	00'02"	00:05'22"
110	00'01"	00:05'23"
111	00'02"	00:05'25"
112	00'02"	00:05'27"
113	00'01"	00:05'28"
114	00'01"	00:05'29"
115	00'02"	00:05'31"
116	00'02"	00:05'33"
117	00'02"	00:05'35"
118	00'01"	00:05'36"
119	00'01"	00:05'37"
120	00'01"	00:05'38"
121	00'01"	00:05'39"
122	00'02"	00:05'41"
123	00'02"	00:05'43"
124	00'02"	00:05'45"
125	00'02"	00:05'47"
126	00'01"	00:05'48"
127	00'01"	00:05'49"
128	00'02"	00:05'51"
129	00'02"	00:05'53"
130	00'02"	00:05'55"
131	00'02"	00:05'57"
132	00'01"	00:05'58"
133	00'02"	00:06'00"
134	00'02"	00:06'02"
135	00'01"	00:06'03"
136	00'02"	00:06'05"
137	00'01"	00:06'06"
138	00'01"	00:06'07"
139	00'01"	00:06'08"
140	00'02"	00:06'10"
141	00'01"	00:06'11"
142	00'01"	00:06'12"
143	00'01"	00:06'13"
144	00'02"	00:06'15"
145	00'02"	00:06'17"
146	00'01"	00:06'18"
147	00'01"	00:06'19"
148	00'02"	00:06'21"
149	00'01"	00:06'22"
150	00'01"	00:06'23"
151	00'02"	00:06'25"
152	00'01"	00:06'26"
153	00'01"	00:06'27"
154	00'01"	00:06'28"
155	00'02"	00:06'30"
156	00'01"	00:06'31"
157	00'01"	00:06'32"
158	00'01"	00:06'33"
159	00'02"	00:06'35"
160	00'01"	00:06'36"
161	00'01"	00:06'37"
162	00'01"	00:06'38"
163	00'02"	00:06'40"
164	00'01"	00:06'41"
165	00'01"	00:06'42"
166	00'01"	00:06'43"
167	00'02"	00:06'45"
168	00'01"	00:06'46"
169	00'02"	00:06'48"
170	00'01"	00:06'49"
171	00'02"	00:06'51"
172	00'01"	00:06'52"
173	00'01"	00:06'53"
174	00'02"	00:06'55"
175	00'02"	00:06'57"
176	00'01"	00:06'58"
177	00'02"	00:07'00"
178	00'01"	00:07'01"
179	00'02"	00:07'03"
180	00'02"	00:07'05"
181	00'02"	00:07'07"
182	00'01"	00:07'08"
183	00'01"	00:07'09"
184	00'02"	00:07'11"
185	00'01"	00:07'12"
186	00'01"	00:07'13"
187	00'02"	00:07'15"
188	00'02"	00:07'17"
189	00'01"	00:07'18"
190	00'01"	00:07'19"
191	00'02"	00:07'21"
192	00'01"	00:07'22"
193	00'01"	00:07'23"
194	00'01"	00:07'24"
195	00'01"	00:07'25"
196	00'01"	00:07'26"
197	00'01"	00:07'27"
198	00'01"	00:07'28"
199	00'02"	00:07'30"
200	00'01"	00:07'31"
201	00'02"	00:07'33"
202	00'02"	00:07'35"
203	00'01"	00:07'36"
204	00'01"	00:07'37"
205	00'01"	00:07'38"
206	00'02"	00:07'40"
207	00'01"	00:07'41"
208	00'02"	00:07'43"
209	00'01"	00:07'44"
210	00'01"	00:07'45"
211	00'02"	00:07'47"
212	00'01"	00:07'48"
213	00'02"	00:07'50"
214	00'01"	00:07'51"
215	00'01"	00:07'52"
216	00'01"	00:07'53"
217	00'01"	00:07'54"
218	00'01"	00:07'55"
219	00'02"	00:07'57"
220	00'01"	00:07'58"
221	00'01"	00:07'59"
222	00'02"	00:08'01"
223	00'02"	00:08'03"
224	00'01"	00:08'04"
225	00'02"	00:08'06"
226	00'01"	00:08'07"
227	00'01"	00:08'08"
228	00'02"	00:08'10"
229	00'01"	00:08'11"
230	00'01"	00:08'12"
231	00'01"	00:08'13"
232	00'02"	00:08'15"
233	00'01"	00:08'16"
234	00'02"	00:08'18"
235	00'02"	00:08'20"
236	00'01"	00:08'21"
237	00'01"	00:08'22"
238	00'01"	00:08'23"
239	00'02"	00:08'25"
240	00'01"	00:08'26"
241	00'02"	00:08'28"
242	00'01"	00:08'29"
243	00'02"	00:08'31"
244	00'01"	00:08'32"
245	00'01"	00:08'33"
246	00'01"	00:08'34"
247	00'01"	00:08'35"
248	00'02"	00:08'37"
249	00'01"	00:08'38"
250	00'02"	00:08'40"
251	00'01"	00:08'41"
252	00'01"	00:08'42"
253	00'01"	00:08'43"
254	00'01"	00:08'44"
255	00'02"	00:08'46"
256	00'01"	00:08'47"
257	00'01"	00:08'48"
258	00'01"	00:08'49"
259	00'02"	00:08'51"
260	00'01"	00:08'52"
261	00'01"	00:08'53"
262	00'02"	00:08'55"
263	00'01"	00:08'56"
264	00'02"	00:08'58"
265	00'02"	00:09'00"
266	00'01"	00:09'01"
267	00'01"	00:09'02"
268	00'01"	00:09'03"
269	00'02"	00:09'05"
270	00'01"	00:09'06"
271	00'02"	00:09'08"
272	00'01"	00:09'09"
273	00'02"	00:09'11"
274	00'01"	00:09'12"
275	00'01"	00:09'13"
276	00'02"	00:09'15"
277	00'01"	00:09'16"
278	00'02"	00:09'18"
279	00'01"	00:09'19"
280	00'01"	00:09'20"
281	00'02"	00:09'22"
282	00'01"	00:09'23"
283	00'01"	00:09'24"
284	00'02"	00:09'26"
285	00'01"	00:09'27"
286	00'01"	00:09'28"
287	00'02"	00:09'30"
288	00'01"	00:09'31"
289	01'57"	00:11'28"
290	03'56"	00:15'24"
291	04'48"	00:20'12"
292	05'36"	00:25'48"
292.9	05'07"	00:30'39"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km