16.0 km | 01:40:00 | 06:14/km日期: 2019-01-23 18:37 - 總爬升: 158 m - 平均心率: 148 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 61%
Pace: 06'52" / 06'46" / 08'59" / 08'23" / 06'34" / 06'05" / 06'05" / 05'52" / 05'30" / 05'45" / 05'55" / 05'49" / 17'33" / 05'48" / 06'00" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 1000 / 1000 |
| 2 | | 06'45" (+01'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 08'05" (+02'36") | 1000 / 4000 |
| 5 | | 06'34" (+01'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 06'48" (+01'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
258.27 km 
nike 35 累積 :
387.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 08'59" | 00:22'37" |
| 4 | 08'23" | 00:31'00" |
| 5 | 06'34" | 00:37'34" |
| 6 | 06'05" | 00:43'39" |
| 7 | 06'05" | 00:49'44" |
| 8 | 05'52" | 00:55'36" |
| 9 | 05'30" | 01:01'06" |
| 10 | 05'45" | 01:06'51" |
| 11 | 05'55" | 01:12'46" |
| 12 | 05'49" | 01:18'35" |
| 13 | 17'33" | 01:36'08" |
| 14 | 05'48" | 01:41'56" |
| 15 | 06'00" | 01:47'56" |
| 16 | 05'38" | 01:53'34" |
| 16.0 | 05'45" | 01:53'39" |
展開計圈分析
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