10.2 km | 00:56:46 | 05:34/km日期: 2019-01-22 19:49 - 平均心率: 162 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'00" / 05'46" / 05'20" / 05'30" / 05'14" / 05'04" / 06'36" / 05'33" / 05'33" / 05'22" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 428 / 428 |
| 2 | | 06'01" (+01'14") | 433 / 862 |
| 3 | | 06'03" (+01'16") | 441 / 1303 |
| 4 | | 05'37" (+00'50") | 432 / 1736 |
| 5 | | 05'33" (+00'46") | 433 / 2170 |
| 6 | | 05'22" (+00'35") | 435 / 2605 |
| 7 | | 05'27" (+00'40") | 431 / 3037 |
| 8 | | 05'28" (+00'41") | 871 / 3908 |
| 9 | | 05'30" (+00'43") | 438 / 4346 |
| 10 | | 05'05" (+00'18") | 437 / 4783 |
| 11 | | 05'02" (+00'15") | 435 / 5218 |
| 12 | | 04'59" (+00'12") | 441 / 5660 |
| 13 | | 05'00" (+00'13") | 435 / 6096 |
| 14 | | 04'47" | 428 / 6524 |
| 15 | | 07'01" (+02'14") | 1000 / 7524 |
| 16 | | 05'31" (+00'44") | 1000 / 8524 |
| 17 | | 05'36" (+00'49") | 1000 / 9524 |
| 18 | | 05'04" (+00'17") | 644 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'04" | 00:32'54" |
| 7 | 06'36" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 05'33" | 00:50'36" |
| 10 | 05'22" | 00:55'58" |
| 10.2 | 04'49" | 00:56'47" |
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