12.2 km | 01:26:02 | 07:03/km日期: 2019-01-20 06:37 - 總爬升: 147 m - 平均心率: 158 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 01'29" / 06'20" / 05'54" / 05'48" / 06'04" / 06'05" / 19'58" / 05'40" / 05'40" / 05'44" / 05'33" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 19'57" (+14'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 84.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 06'20" | 00:07'49" |
| 3 | 05'54" | 00:13'43" |
| 4 | 05'48" | 00:19'31" |
| 5 | 06'04" | 00:25'35" |
| 6 | 06'05" | 00:31'40" |
| 7 | 19'58" | 00:51'38" |
| 8 | 05'40" | 00:57'18" |
| 9 | 05'40" | 01:02'58" |
| 10 | 05'44" | 01:08'42" |
| 11 | 05'33" | 01:14'15" |
| 12 | 05'53" | 01:20'08" |
| 12.2 | 05'30" | 01:21'13" |
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