全馬 | 06:00:00 | 08:31/km | 第55馬官方成績 |
日期 | 2019-01-26 |
成績 | 06:00:00 |
總名次 | - / - |
分組名次 | 13 / - |
平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'25" (+03'05") | 01:20'44" |
| 00:40'19" (+02'59") |
| 00:37'20" | 01:23'48" (+03'04") |
| 00:46'28" (+09'08") |
| 00:42'06" (+04'46") | 01:29'53" (+09'09") |
| 00:47'47" (+10'27") |
| 00:39'28" (+02'08") | 01:26'22" (+05'38") |
| 00:46'54" (+09'34") |
|
日期: 2019-01-26 06:30 - 總爬升: 644 m - 地點: 嘉義縣大埔鄉 - 天氣: 稍冷13度 - 平均心率: 144 - 卡路里: 3114 Cal - 平均步頻: 136 - 溫度: 12°C - 濕度: 89%
測試自己是否能完成連日馬的第一天,今年開春身體狀況不好,速度不敢跑快。
賽後評分: 台3線,起起伏伏的賽道,路線有一定的難度,補給站該有的都有,沒有什麼好挑剔的,只是沿路重機多,對跑者有一定的影響,如果鄉公所能嚴格管制車輛,那就太棒了。
給 4 星 1月累積里程 :
191.80 km 母子鱷魚 第三代(黃)-4 累積 :
985.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'54" | 00:15'13" |
3 | 06'56" | 00:22'09" |
4 | 06'45" | 00:28'54" |
5 | 11'31" | 00:40'25" |
6 | 06'34" | 00:46'59" |
7 | 09'40" | 00:56'39" |
8 | 08'19" | 01:04'58" |
9 | 07'50" | 01:12'48" |
10 | 07'56" | 01:20'44" |
11 | 06'52" | 01:27'36" |
12 | 06'44" | 01:34'20" |
13 | 10'17" | 01:44'37" |
14 | 06'07" | 01:50'44" |
15 | 07'20" | 01:58'04" |
16 | 09'12" | 02:07'16" |
17 | 14'47" | 02:22'03" |
18 | 08'32" | 02:30'35" |
19 | 07'50" | 02:38'25" |
20 | 06'07" | 02:44'32" |
21 | 10'39" | 02:55'11" |
22 | 08'02" | 03:03'13" |
23 | 08'11" | 03:11'24" |
24 | 09'21" | 03:20'45" |
25 | 05'53" | 03:26'38" |
26 | 12'50" | 03:39'28" |
27 | 05'47" | 03:45'15" |
28 | 07'57" | 03:53'12" |
29 | 08'30" | 04:01'42" |
30 | 12'43" | 04:14'25" |
31 | 06'40" | 04:21'05" |
32 | 08'03" | 04:29'08" |
33 | 11'15" | 04:40'23" |
34 | 07'01" | 04:47'24" |
35 | 06'29" | 04:53'53" |
36 | 08'13" | 05:02'06" |
37 | 09'33" | 05:11'39" |
38 | 13'13" | 05:24'52" |
39 | 07'54" | 05:32'46" |
40 | 08'01" | 05:40'47" |
41 | 12'18" | 05:53'05" |
41.9 | 07'52" | 05:59'55" |