全馬 | 05:53:43 | 08:22/km | 第54馬官方成績 |
日期 | 2019-01-13 |
成績 | 05:53:43 |
總名次 | 940 / 1232 |
分組名次 | 330 / 438 |
平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'01" | 01:13'59" (+01'22") |
| 00:38'58" (+03'57") |
| 00:37'35" (+02'34") | 01:12'37" |
| 00:35'02" (+00'01") |
| 00:48'42" (+13'41") | 01:39'33" (+26'56") |
| 00:50'51" (+15'50") |
| 00:41'07" (+06'06") | 01:29'00" (+16'23") |
| 00:47'53" (+12'52") |
|
日期: 2019-01-13 06:30 - 總爬升: 281 m - 地點: 屏東縣高樹鄉高樹國中 - 天氣: 涼爽轉熱 - 平均心率: 145 - 卡路里: 3114 Cal - 平均步頻: 139
第六屆了,故鄉馬一次也不能缺席。今天身體狀況不好,只能慢慢跑,平安完賽。
賽前宣言: 連六屆參賽,加油!
賽後評分: 平整的賽道,會場規劃得宜,整路水果吃免驚,跑完還有熱水澡可以洗,還有摸彩耶!!值得大推的賽事。
給 5 星 1月累積里程 :
191.80 km 母子鱷魚 第三代(黃)-4 累積 :
985.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'28" | 00:14'23" |
3 | 07'00" | 00:21'23" |
4 | 06'51" | 00:28'14" |
5 | 06'47" | 00:35'01" |
6 | 06'47" | 00:41'48" |
7 | 08'10" | 00:49'58" |
8 | 07'51" | 00:57'49" |
9 | 09'23" | 01:07'12" |
10 | 06'47" | 01:13'59" |
11 | 06'57" | 01:20'56" |
12 | 08'46" | 01:29'42" |
13 | 06'43" | 01:36'25" |
14 | 06'08" | 01:42'33" |
15 | 09'01" | 01:51'34" |
16 | 07'26" | 01:59'00" |
17 | 06'16" | 02:05'16" |
18 | 06'06" | 02:11'22" |
19 | 08'55" | 02:20'17" |
20 | 06'19" | 02:26'36" |
21 | 09'14" | 02:35'50" |
22 | 07'40" | 02:43'30" |
23 | 09'24" | 02:52'54" |
24 | 06'16" | 02:59'10" |
25 | 16'08" | 03:15'18" |
26 | 13'45" | 03:29'03" |
27 | 14'33" | 03:43'36" |
28 | 06'00" | 03:49'36" |
29 | 06'00" | 03:55'36" |
30 | 10'33" | 04:06'09" |
31 | 06'06" | 04:12'15" |
32 | 11'25" | 04:23'40" |
33 | 09'40" | 04:33'20" |
34 | 07'27" | 04:40'47" |
35 | 06'29" | 04:47'16" |
36 | 11'30" | 04:58'46" |
37 | 06'25" | 05:05'11" |
38 | 10'51" | 05:16'02" |
39 | 08'26" | 05:24'28" |
40 | 10'41" | 05:35'09" |
41 | 07'28" | 05:42'37" |
42 | 08'49" | 05:51'26" |
42.5 | 06'20" | 05:54'50" |