15.3 km | 01:29:35 | 05:51/km日期: 2019-01-27 15:28 - 總爬升: 650 m - 平均心率: 124 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 02'04" / 05'42" / 05'55" / 06'00" / 06'09" / 05'49" / 05'41" / 05'44" / 05'59" / 05'33" / 05'48" / 11'12" / 05'45" / 05'53" / 05'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'05" (+00'39") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 05'42" | 00:07'46" |
| 3 | 05'55" | 00:13'41" |
| 4 | 06'00" | 00:19'41" |
| 5 | 06'09" | 00:25'50" |
| 6 | 05'49" | 00:31'39" |
| 7 | 05'41" | 00:37'20" |
| 8 | 05'44" | 00:43'04" |
| 9 | 05'59" | 00:49'03" |
| 10 | 05'33" | 00:54'36" |
| 11 | 05'48" | 01:00'24" |
| 12 | 11'12" | 01:11'36" |
| 13 | 05'45" | 01:17'21" |
| 14 | 05'53" | 01:23'14" |
| 15 | 05'26" | 01:28'40" |
| 15.3 | 06'13" | 01:30'34" |
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