15.3 km | 01:20:07 | 05:13/km日期: 2019-01-27 05:42 - 總爬升: 226 m - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'32" / 05'27" / 05'21" / 05'18" / 05'08" / 05'14" / 05'14" / 15'09" / 04'41" / 04'59" / 05'04" / 05'10" / 05'30" / 08'06" / 05'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'52") | 1000 / 1000 |
2 | | 05'27" (+00'47") | 1000 / 2000 |
3 | | 05'20" (+00'40") | 1000 / 3000 |
4 | | 05'18" (+00'38") | 1000 / 4000 |
5 | | 05'07" (+00'27") | 1000 / 5000 |
6 | | 05'14" (+00'34") | 1000 / 6000 |
7 | | 05'13" (+00'33") | 1000 / 7000 |
8 | | 04'43" (+00'03") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'59" (+00'19") | 1000 / 10000 |
11 | | 05'03" (+00'23") | 1000 / 11000 |
12 | | 05'10" (+00'30") | 1000 / 12000 |
13 | | 05'29" (+00'49") | 1000 / 13000 |
14 | | 05'16" (+00'36") | 1000 / 14000 |
15 | | 05'31" (+00'51") | 1000 / 15000 |
16 | | 05'38" (+00'58") | 350 / 15350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
200.29 km 361* BIO-SPEED(紅) 累積 :
659.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'21" | 00:16'20" |
4 | 05'18" | 00:21'38" |
5 | 05'08" | 00:26'46" |
6 | 05'14" | 00:32'00" |
7 | 05'14" | 00:37'14" |
8 | 15'09" | 00:52'23" |
9 | 04'41" | 00:57'04" |
10 | 04'59" | 01:02'03" |
11 | 05'04" | 01:07'07" |
12 | 05'10" | 01:12'17" |
13 | 05'30" | 01:17'47" |
14 | 08'06" | 01:25'53" |
15 | 05'31" | 01:31'24" |
15.4 | 05'39" | 01:33'23" |