11.1 km | 00:55:31 | 04:59/km日期: 2019-01-24 19:38 - 平均心率: 170 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 05'38" / 05'14" / 05'16" / 05'08" / 04'58" / 04'59" / 04'49" / 04'52" / 04'49" / 04'46" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 03'19" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 152.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 04'49" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 04'49" | 00:45'43" |
| 10 | 04'46" | 00:50'29" |
| 11 | 04'38" | 00:55'07" |
| 11.1 | 03'18" | 00:55'32" |
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