11.1 km | 01:05:28 | 05:54/km日期: 2019-01-26 09:51 - 總爬升: 171 m - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'06" / 06'58" / 05'44" / 05'55" / 05'38" / 08'22" / 05'47" / 06'29" / 05'47" / 06'11" / 05'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" | 72 / 11072 |
1月累積里程 :
146.38 km 
Hoka elevon 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'58" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'55" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 08'22" | 00:36'43" |
| 7 | 05'47" | 00:42'30" |
| 8 | 06'29" | 00:48'59" |
| 9 | 05'47" | 00:54'46" |
| 10 | 06'11" | 01:00'57" |
| 11 | 05'51" | 01:06'48" |
| 11.1 | 04'23" | 01:07'07" |
展開計圈分析
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