31.7 km | 03:48:15 | 07:12/km日期: 2019-01-29 09:37 - 總爬升: 606 m - 平均心率: 152 - 卡路里: 2023 Cal - 溫度: 19°C - 濕度: 59%
Pace: 06'27" / 05'50" / 06'20" / 06'26" / 06'02" / 06'55" / 06'40" / 08'33" / 06'17" / 06'59" / 07'21" / 06'15" / 07'22" / 06'17" / 05'54" / 05'57" / 06'15" / 05'40" / 07'48" / 05'51" / 05'45" / 08'06" / 08'25" / 07'33" / 05'58" / 11'03" / 06'51" / 17'55" / 07'03" / 09'00" / 05'48" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 306.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 06'55" | 00:38'00" |
| 7 | 06'40" | 00:44'40" |
| 8 | 08'33" | 00:53'13" |
| 9 | 06'17" | 00:59'30" |
| 10 | 06'59" | 01:06'29" |
| 11 | 07'21" | 01:13'50" |
| 12 | 06'15" | 01:20'05" |
| 13 | 07'22" | 01:27'27" |
| 14 | 06'17" | 01:33'44" |
| 15 | 05'54" | 01:39'38" |
| 16 | 05'57" | 01:45'35" |
| 17 | 06'15" | 01:51'50" |
| 18 | 05'40" | 01:57'30" |
| 19 | 07'48" | 02:05'18" |
| 20 | 05'51" | 02:11'09" |
| 21 | 05'45" | 02:16'54" |
| 22 | 08'06" | 02:25'00" |
| 23 | 08'25" | 02:33'25" |
| 24 | 07'33" | 02:40'58" |
| 25 | 05'58" | 02:46'56" |
| 26 | 11'03" | 02:57'59" |
| 27 | 06'51" | 03:04'50" |
| 28 | 17'55" | 03:22'45" |
| 29 | 07'03" | 03:29'48" |
| 30 | 09'00" | 03:38'48" |
| 31 | 05'48" | 03:44'36" |
| 31.7 | 05'36" | 03:48'15" |
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