13.9 km | 01:24:04 | 06:03/km日期: 2019-01-31 19:25 - 總爬升: 317 m - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 05'57" / 06'03" / 05'45" / 05'51" / 06'06" / 05'58" / 07'41" / 05'51" / 06'03" / 06'22" / 09'55" / 06'17" / 06'21" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'10") | 1000 / 1000 |
2 | | 06'02" (+00'17") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'51" (+00'06") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 05'57" (+00'12") | 1000 / 6000 |
7 | | 05'54" (+00'09") | 1000 / 7000 |
8 | | 05'51" (+00'06") | 1000 / 8000 |
9 | | 06'02" (+00'17") | 1000 / 9000 |
10 | | 06'22" (+00'37") | 1000 / 10000 |
11 | | 05'59" (+00'14") | 1000 / 11000 |
12 | | 06'17" (+00'32") | 1000 / 12000 |
13 | | 06'20" (+00'35") | 1000 / 13000 |
14 | | 06'22" (+00'37") | 882 / 13882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
196.35 km NIKE Zoom Pegasus Turbo (藍白) 累積 :
1554.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'03" | 00:12'00" |
3 | 05'45" | 00:17'45" |
4 | 05'51" | 00:23'36" |
5 | 06'06" | 00:29'42" |
6 | 05'58" | 00:35'40" |
7 | 07'41" | 00:43'21" |
8 | 05'51" | 00:49'12" |
9 | 06'03" | 00:55'15" |
10 | 06'22" | 01:01'37" |
11 | 09'55" | 01:11'32" |
12 | 06'17" | 01:17'49" |
13 | 06'21" | 01:24'10" |
13.9 | 06'21" | 01:29'47" |