23.7 km | 02:34:43 | 06:31/km日期: 2019-02-01 06:10 - 平均心率: 151 - 卡路里: 1508 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 07'20" / 06'39" / 06'19" / 05'55" / 09'10" / 07'19" / 06'16" / 05'47" / 06'08" / 05'57" / 06'00" / 06'01" / 05'49" / 05'55" / 07'24" / 05'36" / 06'10" / 06'02" / 06'00" / 07'34" / 06'04" / 06'33" / 07'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 09'09" (+03'32") | 1000 / 5000 |
| 6 | | 07'19" (+01'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 07'22" (+01'45") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'09" (+00'32") | 1000 / 17000 |
| 18 | | 06'02" (+00'25") | 1000 / 18000 |
| 19 | | 06'00" (+00'23") | 1000 / 19000 |
| 20 | | 07'33" (+01'56") | 1000 / 20000 |
| 21 | | 06'03" (+00'26") | 1000 / 21000 |
| 22 | | 06'32" (+00'55") | 1000 / 22000 |
| 23 | | 07'44" (+02'07") | 1000 / 23000 |
| 24 | | 06'48" (+01'11") | 740 / 23740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 06'19" | 00:20'18" |
| 4 | 05'55" | 00:26'13" |
| 5 | 09'10" | 00:35'23" |
| 6 | 07'19" | 00:42'42" |
| 7 | 06'16" | 00:48'58" |
| 8 | 05'47" | 00:54'45" |
| 9 | 06'08" | 01:00'53" |
| 10 | 05'57" | 01:06'50" |
| 11 | 06'00" | 01:12'50" |
| 12 | 06'01" | 01:18'51" |
| 13 | 05'49" | 01:24'40" |
| 14 | 05'55" | 01:30'35" |
| 15 | 07'24" | 01:37'59" |
| 16 | 05'36" | 01:43'35" |
| 17 | 06'10" | 01:49'45" |
| 18 | 06'02" | 01:55'47" |
| 19 | 06'00" | 02:01'47" |
| 20 | 07'34" | 02:09'21" |
| 21 | 06'04" | 02:15'25" |
| 22 | 06'33" | 02:21'58" |
| 23 | 07'43" | 02:29'41" |
| 23.7 | 06'49" | 02:34'44" |
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