|  54.0 km | 06:53:27 | 07:39/km | 第8馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:53:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+07'46") | 01:19'38" (+25'24") | | 00:44'52" (+17'52") | | 00:56'02" (+29'02") | 01:48'05" (+53'51") | | 00:52'03" (+25'03") | | 00:28'42" (+01'42") | 01:05'29" (+11'15") | | 00:36'47" (+09'47") | | 00:51'47" (+24'47") | 01:20'49" (+26'35") | | 00:29'02" (+02'02") | | 00:27'14" (+00'14") | 00:54'14" | | 00:27'00" | |
日期: 2019-01-20 05:32 - 總爬升: 1662 m - 平均心率: 156 - 卡路里: 2942 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'46") | 1000 / 1000 | | 2 | | 07'26" (+02'38") | 1000 / 2000 | | 3 | | 08'16" (+03'28") | 1000 / 3000 | | 4 | | 07'35" (+02'47") | 1000 / 4000 | | 5 | | 09'13" (+04'25") | 1000 / 5000 |
| 6 | | 08'59" (+04'11") | 1000 / 6000 | | 7 | | 07'41" (+02'53") | 1000 / 7000 | | 8 | | 08'01" (+03'13") | 1000 / 8000 | | 9 | | 11'12" (+06'24") | 1000 / 9000 | | 10 | | 08'55" (+04'07") | 1000 / 10000 | | 11 | | 10'28" (+05'40") | 1000 / 11000 | | 12 | | 10'26" (+05'38") | 1000 / 12000 | | 13 | | 15'15" (+10'27") | 1000 / 13000 | | 14 | | 09'02" (+04'14") | 1000 / 14000 | | 15 | | 10'49" (+06'01") | 1000 / 15000 | | 16 | | 09'56" (+05'08") | 1000 / 16000 | | 17 | | 10'37" (+05'49") | 1000 / 17000 | | 18 | | 12'50" (+08'02") | 1000 / 18000 | | 19 | | 09'33" (+04'45") | 1000 / 19000 | | 20 | | 09'05" (+04'17") | 1000 / 20000 | | 21 | | 06'20" (+01'32") | 1000 / 21000 | | 22 | | 05'12" (+00'24") | 1000 / 22000 | | 23 | | 06'32" (+01'44") | 1000 / 23000 | | 24 | | 04'53" (+00'05") | 1000 / 24000 | | 25 | | 05'41" (+00'53") | 1000 / 25000 | | 26 | | 05'28" (+00'40") | 1000 / 26000 | | 27 | | 07'23" (+02'35") | 1000 / 27000 | | 28 | | 07'12" (+02'24") | 1000 / 28000 | | 29 | | 08'56" (+04'08") | 1000 / 29000 | | 30 | | 07'47" (+02'59") | 1000 / 30000 | | 31 | | 10'32" (+05'44") | 1000 / 31000 | | 32 | | 13'04" (+08'16") | 1000 / 32000 | | 33 | | 11'08" (+06'20") | 1000 / 33000 | | 34 | | 11'04" (+06'16") | 1000 / 34000 | | 35 | | 05'57" (+01'09") | 1000 / 35000 | | 36 | | 05'19" (+00'31") | 1000 / 36000 | | 37 | | 06'45" (+01'57") | 1000 / 37000 | | 38 | | 05'22" (+00'34") | 1000 / 38000 | | 39 | | 06'03" (+01'15") | 1000 / 39000 | | 40 | | 05'28" (+00'40") | 1000 / 40000 | | 41 | | 05'16" (+00'28") | 1000 / 41000 | | 42 | | 06'40" (+01'52") | 1000 / 42000 | | 43 | | 05'32" (+00'44") | 1000 / 43000 | | 44 | | 04'55" (+00'07") | 1000 / 44000 | | 45 | | 04'48" | 1000 / 45000 | | 46 | | 05'05" (+00'17") | 1000 / 46000 | | 47 | | 05'08" (+00'20") | 1000 / 47000 | | 48 | | 05'14" (+00'26") | 1000 / 48000 | | 49 | | 05'03" (+00'15") | 1000 / 49000 | | 50 | | 06'27" (+01'39") | 1000 / 50000 | | 51 | | 05'59" (+01'11") | 1000 / 51000 | | 52 | | 06'35" (+01'47") | 1000 / 52000 | | 53 | | 05'54" (+01'06") | 1000 / 53000 | | 54 | | 06'10" (+01'22") | 225 / 53225 |
賽前宣言: 鎮西堡初體驗 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 72.05 km  子母鱷魚 三代（淡紫） 累積 : 3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'15" | 00:02'15" | | 2 | 07'37" | 00:09'52" | | 3 | 08'06" | 00:17'58" | | 4 | 07'35" | 00:25'33" | | 5 | 09'13" | 00:34'46" | | 6 | 09'00" | 00:43'46" | | 7 | 07'42" | 00:51'28" | | 8 | 08'02" | 00:59'30" | | 9 | 11'12" | 01:10'42" | | 10 | 08'56" | 01:19'38" | | 11 | 10'28" | 01:30'06" | | 12 | 10'26" | 01:40'32" | | 13 | 15'16" | 01:55'48" | | 14 | 09'02" | 02:04'50" | | 15 | 10'50" | 02:15'40" | | 16 | 09'57" | 02:25'37" | | 17 | 10'37" | 02:36'14" | | 18 | 12'50" | 02:49'04" | | 19 | 09'34" | 02:58'38" | | 20 | 09'05" | 03:07'43" | | 21 | 06'21" | 03:14'04" | | 22 | 05'12" | 03:19'16" | | 23 | 06'33" | 03:25'49" | | 24 | 04'54" | 03:30'43" | | 25 | 05'42" | 03:36'25" | | 26 | 05'28" | 03:41'53" | | 27 | 07'23" | 03:49'16" | | 28 | 07'12" | 03:56'28" | | 29 | 08'57" | 04:05'25" | | 30 | 07'47" | 04:13'12" | | 31 | 10'32" | 04:23'44" | | 32 | 13'05" | 04:36'49" | | 33 | 11'09" | 04:47'58" | | 34 | 11'04" | 04:59'02" | | 35 | 05'57" | 05:04'59" | | 36 | 05'20" | 05:10'19" | | 37 | 06'46" | 05:17'05" | | 38 | 05'23" | 05:22'28" | | 39 | 06'04" | 05:28'32" | | 40 | 05'29" | 05:34'01" | | 41 | 05'16" | 05:39'17" | | 42 | 06'41" | 05:45'58" | | 43 | 05'32" | 05:51'30" | | 44 | 04'56" | 05:56'26" | | 45 | 04'49" | 06:01'15" | | 46 | 05'05" | 06:06'20" | | 47 | 05'09" | 06:11'29" | | 48 | 05'14" | 06:16'43" | | 49 | 05'04" | 06:21'47" | | 50 | 06'28" | 06:28'15" | | 51 | 05'59" | 06:34'14" | | 52 | 06'35" | 06:40'49" | | 53 | 05'55" | 06:46'44" | | 53.2 | 06'12" | 06:48'08" |
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