12.5 km | 01:06:26 | 05:19/km日期: 2019-02-01 20:51 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'35" / 05'37" / 05'27" / 05'35" / 05'47" / 05'28" / 05'28" / 05'24" / 04'47" / 05'04" / 05'09" / 04'55" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'48") | 1000 / 1000 |
2 | | 05'36" (+00'49") | 1000 / 2000 |
3 | | 05'27" (+00'40") | 1000 / 3000 |
4 | | 05'35" (+00'48") | 1000 / 4000 |
5 | | 05'46" (+00'59") | 1000 / 5000 |
6 | | 05'28" (+00'41") | 1000 / 6000 |
7 | | 05'27" (+00'40") | 1000 / 7000 |
8 | | 05'23" (+00'36") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 05'04" (+00'17") | 1000 / 10000 |
11 | | 05'08" (+00'21") | 1000 / 11000 |
12 | | 04'54" (+00'07") | 1000 / 12000 |
13 | | 04'40" | 466 / 12466 |
2月累積里程 : 215.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'37" | 00:11'12" |
3 | 05'27" | 00:16'39" |
4 | 05'35" | 00:22'14" |
5 | 05'47" | 00:28'01" |
6 | 05'28" | 00:33'29" |
7 | 05'28" | 00:38'57" |
8 | 05'24" | 00:44'21" |
9 | 04'47" | 00:49'08" |
10 | 05'04" | 00:54'12" |
11 | 05'09" | 00:59'21" |
12 | 04'55" | 01:04'16" |
12.5 | 04'38" | 01:06'26" |