22.9 km | 02:07:00 | 05:32/km日期: 2019-01-27 05:36 - 總爬升: 273 m - 平均心率: 162 - 卡路里: 1307 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'46" / 05'33" / 05'18" / 05'01" / 05'37" / 05'48" / 06'59" / 05'27" / 04'55" / 04'57" / 06'04" / 04'53" / 04'47" / 04'34" / 05'19" / 05'07" / 04'50" / 04'45" / 05'23" / 08'57" / 05'30" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+01'02") | 1000 / 5000 |
| 6 | | 05'47" (+01'13") | 1000 / 6000 |
| 7 | | 06'59" (+02'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'52") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+01'28") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 05'18" (+00'44") | 1000 / 15000 |
| 16 | | 05'07" (+00'33") | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 1000 / 17000 |
| 18 | | 04'45" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" (+00'49") | 1000 / 19000 |
| 20 | | 08'55" (+04'21") | 1000 / 20000 |
| 21 | | 05'30" (+00'56") | 1000 / 21000 |
| 22 | | 05'50" (+01'16") | 1000 / 22000 |
| 23 | | 06'00" (+01'26") | 942 / 22942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.62 km 
老木給滴 大肉腳 累積 :
10761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'01" | 00:21'38" |
| 5 | 05'37" | 00:27'15" |
| 6 | 05'48" | 00:33'03" |
| 7 | 06'59" | 00:40'02" |
| 8 | 05'27" | 00:45'29" |
| 9 | 04'55" | 00:50'24" |
| 10 | 04'57" | 00:55'21" |
| 11 | 06'04" | 01:01'25" |
| 12 | 04'53" | 01:06'18" |
| 13 | 04'47" | 01:11'05" |
| 14 | 04'34" | 01:15'39" |
| 15 | 05'19" | 01:20'58" |
| 16 | 05'07" | 01:26'05" |
| 17 | 04'50" | 01:30'55" |
| 18 | 04'45" | 01:35'40" |
| 19 | 05'23" | 01:41'03" |
| 20 | 08'57" | 01:50'00" |
| 21 | 05'30" | 01:55'30" |
| 22 | 05'51" | 02:01'21" |
| 22.9 | 06'00" | 02:07'01" |
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