18.5 km | 09:18:30 | 30:14/km日期: 2019-01-12 08:26 - 總爬升: 1196 m - 平均心率: 127 - 卡路里: 2252 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 12'17" / 39'16" / 47'18" / 59'26" / 37'15" / 26'54" / 37'30" / 23'59" / 31'52" / 33'11" / 48'09" / 58'18" / 21'28" / 19'22" / 19'04" / 21'24" / 20'29" / 15'22" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+06'26") | 1000 / 1000 |
| 2 | | 39'16" (+23'52") | 1000 / 2000 |
| 3 | | 47'18" (+31'54") | 1000 / 3000 |
| 4 | | 27'24" (+12'00") | 1000 / 4000 |
| 5 | | 37'15" (+21'51") | 1000 / 5000 |
| 6 | | 26'53" (+11'29") | 1000 / 6000 |
| 7 | | 37'30" (+22'06") | 1000 / 7000 |
| 8 | | 23'58" (+08'34") | 1000 / 8000 |
| 9 | | 31'52" (+16'28") | 1000 / 9000 |
| 10 | | 33'10" (+17'46") | 1000 / 10000 |
| 11 | | 48'08" (+32'44") | 1000 / 11000 |
| 12 | | 58'18" (+42'54") | 1000 / 12000 |
| 13 | | 21'28" (+06'04") | 1000 / 13000 |
| 14 | | 19'22" (+03'58") | 1000 / 14000 |
| 15 | | 19'03" (+03'39") | 1000 / 15000 |
| 16 | | 21'24" (+06'00") | 1000 / 16000 |
| 17 | | 20'26" (+05'02") | 1000 / 17000 |
| 18 | | 15'24" | 1000 / 18000 |
| 19 | | 17'47" (+02'23") | 472 / 18472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 39'16" | 00:51'33" |
| 3 | 47'18" | 01:38'51" |
| 4 | 59'26" | 02:38'17" |
| 5 | 37'15" | 03:15'32" |
| 6 | 26'54" | 03:42'26" |
| 7 | 37'30" | 04:19'56" |
| 8 | 23'59" | 04:43'55" |
| 9 | 31'52" | 05:15'47" |
| 10 | 33'11" | 05:48'58" |
| 11 | 48'09" | 06:37'07" |
| 12 | 58'18" | 07:35'25" |
| 13 | 21'28" | 07:56'53" |
| 14 | 19'22" | 08:16'15" |
| 15 | 19'04" | 08:35'19" |
| 16 | 21'24" | 08:56'43" |
| 17 | 20'29" | 09:17'12" |
| 18 | 15'22" | 09:32'34" |
| 18.5 | 17'47" | 09:40'59" |
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