14.3 km | 01:25:55 | 06:00/km日期: 2019-02-02 06:10 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 不佳(57)
Pace: 07'08" / 08'30" / 06'22" / 06'05" / 05'50" / 06'03" / 05'42" / 05'52" / 05'24" / 05'21" / 05'16" / 05'28" / 05'38" / 05'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'51") | 1000 / 1000 |
| 2 | | 08'31" (+03'15") | 1000 / 2000 |
| 3 | | 06'21" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'42") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'30" | 00:15'38" |
| 3 | 06'22" | 00:22'00" |
| 4 | 06'05" | 00:28'05" |
| 5 | 05'50" | 00:33'55" |
| 6 | 06'03" | 00:39'58" |
| 7 | 05'42" | 00:45'40" |
| 8 | 05'52" | 00:51'32" |
| 9 | 05'24" | 00:56'56" |
| 10 | 05'21" | 01:02'17" |
| 11 | 05'16" | 01:07'33" |
| 12 | 05'28" | 01:13'01" |
| 13 | 05'38" | 01:18'39" |
| 14 | 05'29" | 01:24'08" |
| 14.3 | 05'58" | 01:25'55" |
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