| 賽後評分: 賽事規劃相當完整 很棒的團隊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'26" | 00:14'25" | | 3 | 06'32" | 00:20'57" | | 4 | 06'34" | 00:27'31" | | 5 | 07'07" | 00:34'38" | | 6 | 06'58" | 00:41'36" | | 7 | 06'40" | 00:48'16" | | 8 | 06'53" | 00:55'09" | | 9 | 08'37" | 01:03'46" | | 10 | 07'56" | 01:11'42" | | 11 | 07'58" | 01:19'40" | | 12 | 07'49" | 01:27'29" | | 13 | 09'32" | 01:37'01" | | 14 | 07'37" | 01:44'38" | | 15 | 08'20" | 01:52'58" | | 16 | 08'34" | 02:01'32" | | 17 | 07'04" | 02:08'36" | | 18 | 07'41" | 02:16'17" | | 19 | 08'41" | 02:24'58" | | 20 | 05'51" | 02:30'49" | | 21 | 08'37" | 02:39'26" | | 22 | 05'28" | 02:44'54" | | 23 | 05'35" | 02:50'29" | | 24 | 07'39" | 02:58'08" | | 25 | 05'27" | 03:03'35" | | 26 | 05'42" | 03:09'17" | | 27 | 05'44" | 03:15'01" | | 28 | 08'16" | 03:23'17" | | 29 | 05'50" | 03:29'07" | | 30 | 05'56" | 03:35'03" | | 31 | 06'02" | 03:41'05" | | 32 | 05'01" | 03:46'06" | | 33 | 09'44" | 03:55'50" | | 34 | 08'47" | 04:04'37" | | 35 | 09'13" | 04:13'50" | | 36 | 09'55" | 04:23'45" | | 37 | 08'50" | 04:32'35" | | 38 | 09'10" | 04:41'45" | | 39 | 07'13" | 04:48'58" | | 40 | 09'48" | 04:58'46" | | 41 | 17'03" | 05:15'49" | | 42 | 07'50" | 05:23'39" | | 43 | 06'03" | 05:29'42" | | 44 | 07'36" | 05:37'18" | | 45 | 08'17" | 05:45'35" | | 46 | 09'50" | 05:55'25" | | 47 | 09'26" | 06:04'51" | | 48 | 07'46" | 06:12'37" | | 49 | 07'02" | 06:19'39" | | 50 | 08'25" | 06:28'04" | | 51 | 09'49" | 06:37'53" | | 52 | 08'36" | 06:46'29" | | 53 | 06'47" | 06:53'16" | | 54 | 06'50" | 07:00'06" | | 55 | 06'22" | 07:06'28" | | 56 | 07'28" | 07:13'56" | | 57 | 06'14" | 07:20'10" | | 58 | 06'15" | 07:26'25" | | 59 | 07'21" | 07:33'46" | | 60 | 12'49" | 07:46'35" | | 61 | 06'33" | 07:53'08" | | 62 | 06'26" | 07:59'34" | | 63 | 07'10" | 08:06'44" | | 64 | 06'27" | 08:13'11" | | 65 | 07'37" | 08:20'48" | | 66 | 06'13" | 08:27'01" | | 67 | 07'14" | 08:34'15" | | 68 | 06'36" | 08:40'51" | | 69 | 11'01" | 08:51'52" | | 70 | 08'32" | 09:00'24" | | 71 | 06'41" | 09:07'05" | | 72 | 06'55" | 09:14'00" | | 73 | 07'48" | 09:21'48" | | 74 | 11'07" | 09:32'55" | | 75 | 10'04" | 09:42'59" | | 76 | 08'46" | 09:51'45" | | 77 | 11'22" | 10:03'07" | | 78 | 15'00" | 10:18'07" | | 79 | 10'50" | 10:28'57" | | 80 | 10'34" | 10:39'31" | | 81 | 08'25" | 10:47'56" | | 82 | 06'36" | 10:54'32" | | 83 | 09'27" | 11:03'59" | | 84 | 06'52" | 11:10'51" | | 85 | 07'09" | 11:18'00" | | 86 | 06'56" | 11:24'56" | | 87 | 08'38" | 11:33'34" | | 88 | 08'24" | 11:41'58" | | 89 | 08'17" | 11:50'15" | | 90 | 06'42" | 11:56'57" | | 91 | 07'00" | 12:03'57" | | 92 | 06'56" | 12:10'53" | | 93 | 08'23" | 12:19'16" | | 94 | 06'02" | 12:25'18" | | 95 | 05'38" | 12:30'56" | | 96 | 06'49" | 12:37'45" | | 97 | 07'50" | 12:45'35" | | 98 | 06'45" | 12:52'20" | | 99 | 06'27" | 12:58'47" | | 100 | 05'17" | 13:04'04" | | 100.6 | 07'44" | 13:08'25" |
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100.0 km | 13:08:25 | 07:53/km | 第16馬
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